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Superfood of the Month: Spinach

May 22, 2019, 1:59 PM by Lexington Medical Center
Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.
Healthy Living

Superfood of the Month: Rutabaga

Oct 15, 2019, 4:11 PM by Lexington Medical Center
Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.
Healthy Living
Array of colorful fruits and vegetables

Ask the Doctor: How Can I Boost My Immune System?

Dec 9, 2020, 11:48 AM by Allison Sanford
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Healthy Living
November if Diabetes Awareness Month Graphic

Take Charge of Your Diabetes

Nov 2, 2021, 1:46 PM by Allison Sanford
November is American Diabetes Month. In South Carolina, statistics show that one in seven adults has diabetes. That’s approximately 500,000 people.
Primary Care
Egg muffins in muffin tin

Healthy Breakfast Egg Muffins

Nov 17, 2021, 5:28 PM by Allison Sanford
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Healthy Living
Creamy Lemon Chicken Cutlets in skillet

Creamy Lemon Chicken Cutlets

Dec 6, 2021, 4:35 PM by Allison Sanford
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Healthy Living
Avocado halves on wooden table

Superfood of the Month: Avocado

Mar 16, 2022, 4:41 PM by Allison Sanford
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
Healthy Living
Many heads of dark green cabbage

Superfood of the Month: Cabbage

May 3, 2022, 12:14 PM by Allison Sanford
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.
Healthy Living
Display of grains, fruits, vegetables, cheese, salmon, chicken on a tray

Following the Mediterranean Diet

May 26, 2022, 3:54 PM by Allison Sanford
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Healthy Living
White, red, yellow and purple potatoes in baskets

Superfood of the Month: Potatoes

Jun 3, 2022, 10:40 AM by Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Healthy Living
Watermelon slices

Superfood of the Month: Watermelon

Aug 2, 2022, 11:34 AM by Allison Sanford
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.
Healthy Living
Woman's feet stepping on scale

How to Lose Weight and Keep it Off

Jan 6, 2023, 11:46 AM by Allison Sanford
Studies show that most of us gain about a pound between Thanksgiving and New Year’s Day. The problem is that one pound usually sticks around and over the years those pounds add up.
Weight Loss
Green apple surrounded by doughnuts

Easy Guide to Best Food Choices

Mar 1, 2023, 3:40 PM by Allison Sanford
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.
Healthy Living
Woman's hands chopping garlic

Superfood of the Month: Garlic

Jun 2, 2023, 3:09 PM by Allison Sanford
For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.
Healthy Living
Various types of milks in glasses and pitchers

A Nutritional Face-Off: Soy, Almond, and Dairy Milk

Aug 22, 2023, 1:38 PM by Allison Sanford
When it comes to milk alternatives, the options seem endless these days. Among the most popular choices are soy, almond, and traditional cow's milk. Let's dive into the nutritional profiles of all three so you can decide which is best for you.
Healthy Living
Close up photo of tender young spinach leaves

Superfood of the Month: Spinach

Mar 1, 2024, 8:58 AM by Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.
Healthy Living
slices and wedges of watermelon on outdoor table

Superfood of the Month: Watermelon

Jul 1, 2024, 1:43 PM by Allison Sanford
From quenching your thirst to protecting your heart, watermelon offers a wide array of benefits that can enhance your overall well-being. Add cubes to salads, blend into smoothies or enjoy a refreshing slice on its own.
Healthy Living
Bowl of almonds on table with scattered almonds next to bowl

Superfood of the Month: Almonds

Sep 3, 2024, 9:58 AM by Allison Sanford
Almonds are among the most nutritious and beneficial tree nuts. Whether raw, roasted or as butter or milk, these nuts are a powerhouse of essential nutrients.
Healthy Living
Green smoothie on wood table with napkin that reads "invest in your health'

Your Health Is In Your Hands

Oct 21, 2024, 4:49 PM by Allison Sanford
The choices you make every day – from what you eat to how many hours you sleep each night – can majorly impact your long-term health.
Primary Care
Man holding piece of fried chicken

A Fresh Take on the Southern Diet

Oct 23, 2024, 11:25 AM by Allison Sanford
From fried chicken to buttery biscuits, there’s no denying that Southern cuisine can make your taste buds do a happy dance. But let’s be honest—sometimes that dance can turn into a stumble and take a toll on your health.
Primary Care
Array of whole and halved avocados

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.
Healthy Living
Garlic cloves in wooden bowl

Superfood of the Month: Garlic

Dec 2, 2024, 11:57 AM by Allison Sanford
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.
Healthy Living
Woman slicing mushrooms on cutting board

Superfood of the Month: Mushrooms

May 2, 2025, 11:04 AM by Allison Sanford
Mushrooms are nutritional goldmines with impressive health benefits. Whether tossed into a stir-fry, blended into a soup or eaten raw, mushrooms pack a punch when it comes to immune support, disease prevention and overall wellness.
Healthy Living

Illustration of a hand holding an envelope with the Lexington Medical Center logo

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.