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How To Not Gain Weight During the Holidays

There are undoubtedly a lot of Christmas parties this weekend.

Weight Loss

Each month, we're highlighting a superfood and sharing a delicious recipe.

Healthy Living

Beets come in many colors - red, pink, golden, white - and a variety of sizes.

Healthy Living

Cauliflower is considered one of the healthiest foods on Earth and with good reason.

Healthy Living

Although mushrooms can be found in the produce section of the grocery, they aren't a fruit or a vegetable.

Healthy Living

Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.

Healthy Living

Strawberries are rich in vitamin C, potassium, folic acid and fiber.

Healthy Living

Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.

Healthy Living

Carrots are crunchy, tasty and highly nutritious.

Healthy Living

Blueberries are one of the most nutritious, antioxidant-rich fruit in the world.

Healthy Living

Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.

Healthy Living

Did you know red cabbage is super good for your immune system, gut health and more?

Healthy Living

Apples are super good for you! They have a probiotic effect that aids in digestion and lowers the risk of heart disease.

Healthy Living

We know that lifestyle choices can impact your health.

Primary Care