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Emily Kohls speeaking on the set of WIS News 10, with the deadline text Curbing Holiday Weight Gain, Diet Tips from a Registered Dietician under the slogan Live.Local.Now.

How To Not Gain Weight During the Holidays

There are undoubtedly a lot of Christmas parties this weekend.

Weight Loss

Superfoods to the Rescue: Watermelon

Each month, we're highlighting a superfood and sharing a delicious recipe.

Healthy Living

Superfoods to the Rescue: Beets

Beets come in many colors - red, pink, golden, white - and a variety of sizes.

Healthy Living

Superfood of the Month: Cauliflower

Cauliflower is considered one of the healthiest foods on Earth and with good reason.

Healthy Living

Superfood of the Month: Mushrooms

Although mushrooms can be found in the produce section of the grocery, they aren't a fruit or a vegetable.

Healthy Living

Superfood of the Month: Spinach

Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.

Healthy Living

Superfood of the Month: Strawberries

Strawberries are rich in vitamin C, potassium, folic acid and fiber.

Healthy Living

Superfood of the Month: Peaches

Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.

Healthy Living

Superfood of the Month: Carrots

Carrots are crunchy, tasty and highly nutritious.

Healthy Living

Superfood of the Month: Blueberries

Blueberries are one of the most nutritious, antioxidant-rich fruit in the world.

Healthy Living

Superfood of the Month: Rutabaga

Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.

Healthy Living

Red cabbage presented chopped in a white bowl, whole, and halved.

Superfood of the Month: Red Cabbage

Did you know red cabbage is super good for your immune system, gut health and more?

Healthy Living

An apple salad with whole grains and walnuts on a blue plate.

Superfood to the Rescue: Apples

Apples are super good for you! They have a probiotic effect that aids in digestion and lowers the risk of heart disease.

Healthy Living

The Connection Between Lifestyle Choices and COVID-19

We know that lifestyle choices can impact your health.

Primary Care

Ask the Doctor: How Can I Boost My Immune System?

As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?

Healthy Living

Superfood of the Month: Avocado

Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.

Healthy Living

Superfood of the Month: Fennel

Fennel is a Mediterranean plant that is popular all over the world. It has a pale bulb and long green stalks and can grow almost anywhere.

Healthy Living

The Skinny on Intermittent Fasting

Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.

Healthy Living

Superfood of the Month: Collard Greens

Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.

Healthy Living

Healthy Eats: Shrimp Risotto with Asparagus

This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.

Healthy Living

#nutrition