Dec 13, 2019, 3:38 PM
by
Lexington Medical Center
There are undoubtedly a lot of Christmas parties this weekend.
Aug 13, 2018, 3:32 PM
by
Lexington Medical Center
Each month, we're highlighting a superfood and sharing a delicious recipe.
Sep 6, 2018, 12:11 PM
by
Lexington Medical Center
Beets come in many colors - red, pink, golden, white - and a variety of sizes.
Jan 3, 2019, 4:36 PM
by
Lexington Medical Center
Cauliflower is considered one of the healthiest foods on Earth and with good reason.
Mar 20, 2019, 3:01 PM
by
Lexington Medical Center
Although mushrooms can be found in the produce section of the grocery, they aren't a fruit or a vegetable.
May 22, 2019, 1:59 PM
by
Lexington Medical Center
Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.
Jun 5, 2019, 3:45 PM
by
Lexington Medical Center
Strawberries are rich in vitamin C, potassium, folic acid and fiber.
Jul 16, 2019, 10:00 AM
by
Lexington Medical Center
Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.
Aug 13, 2019, 4:33 PM
by
Lexington Medical Center
Carrots are crunchy, tasty and highly nutritious.
Sep 4, 2019, 9:31 AM
by
Lexington Medical Center
Blueberries are one of the most nutritious, antioxidant-rich fruit in the world.
Oct 15, 2019, 4:11 PM
by
Lexington Medical Center
Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.
Feb 5, 2019, 11:40 AM
by
Tracie Dawson
Did you know red cabbage is super good for your immune system, gut health and more?
Nov 15, 2019, 12:01 PM
by
Tracie Dawson
Apples are super good for you! They have a probiotic effect that aids in digestion and lowers the risk of heart disease.
May 12, 2020, 3:30 PM
by
Lexington Medical Center
We know that lifestyle choices can impact your health.
Dec 9, 2020, 11:48 AM
by
Allison Sanford
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Jan 11, 2021, 12:51 PM
by
Allison Sanford
Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.