Dec 13, 2019, 3:38 PM
by
Lexington Medical Center
There are undoubtedly a lot of Christmas parties this weekend.
Aug 13, 2018, 3:32 PM
by
Lexington Medical Center
Each month, we're highlighting a superfood and sharing a delicious recipe.
Sep 6, 2018, 12:11 PM
by
Lexington Medical Center
Beets come in many colors - red, pink, golden, white - and a variety of sizes.
Jan 3, 2019, 4:36 PM
by
Lexington Medical Center
Cauliflower is considered one of the healthiest foods on Earth and with good reason.
Mar 20, 2019, 3:01 PM
by
Lexington Medical Center
Although mushrooms can be found in the produce section of the grocery, they aren't a fruit or a vegetable.
May 22, 2019, 1:59 PM
by
Lexington Medical Center
Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.
Jun 5, 2019, 3:45 PM
by
Lexington Medical Center
Strawberries are rich in vitamin C, potassium, folic acid and fiber.
Jul 16, 2019, 10:00 AM
by
Lexington Medical Center
Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.
Aug 13, 2019, 4:33 PM
by
Lexington Medical Center
Carrots are crunchy, tasty and highly nutritious.
Sep 4, 2019, 9:31 AM
by
Lexington Medical Center
Blueberries are one of the most nutritious, antioxidant-rich fruit in the world.
Oct 15, 2019, 4:11 PM
by
Lexington Medical Center
Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.
Feb 5, 2019, 11:40 AM
by
Tracie Dawson
Did you know red cabbage is super good for your immune system, gut health and more?
Nov 15, 2019, 12:01 PM
by
Tracie Dawson
Apples are super good for you! They have a probiotic effect that aids in digestion and lowers the risk of heart disease.
May 12, 2020, 3:30 PM
by
Lexington Medical Center
We know that lifestyle choices can impact your health.
Dec 9, 2020, 11:48 AM
by
Allison Sanford
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Jan 11, 2021, 12:51 PM
by
Allison Sanford
Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.
Feb 15, 2021, 12:28 PM
by
Allison Sanford
Fennel is a Mediterranean plant that is popular all over the world. It has a pale bulb and long green stalks and can grow almost anywhere.
Feb 16, 2021, 5:01 PM
by
Allison Sanford
Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.
Mar 18, 2021, 10:54 AM
by
Allison Sanford
Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.
Mar 23, 2021, 3:56 PM
by
Allison Sanford
This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.
Sep 7, 2021, 4:51 PM
by
Allison Sanford
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Oct 14, 2021, 4:53 PM
by
Allison Sanford
Kale is high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet.
Nov 2, 2021, 1:46 PM
by
Allison Sanford
November is American Diabetes Month. In South Carolina, statistics show that one in seven adults has diabetes. That’s approximately 500,000 people.
Nov 17, 2021, 5:28 PM
by
Allison Sanford
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Nov 19, 2021, 3:56 PM
by
Allison Sanford
For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.
Dec 6, 2021, 4:35 PM
by
Allison Sanford
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Dec 22, 2021, 2:33 PM
by
Allison Sanford
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
Dec 27, 2021, 11:08 AM
by
Allison Sanford
Winter is peak orange season and this citrus fruit is a healthy source of fiber, vitamin C, thiamine, folate and antioxidants.
Feb 11, 2022, 1:51 PM
by
Allison Sanford
Simply prepared—mashed, baked, folded into pancakes, or made into guilt-free baked fries—sweet potatoes are a nourishing addition to any meal.
Mar 16, 2022, 4:41 PM
by
Allison Sanford
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
Apr 21, 2022, 10:39 AM
by
Allison Sanford
This small but mighty vegetable is a nutritional powerhouse.
May 3, 2022, 12:14 PM
by
Allison Sanford
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.
May 12, 2022, 12:13 PM
by
Allison Sanford
Many people take vitamins or supplements for their general health or to help with weight loss, mood, strength and other conditions.
May 26, 2022, 3:54 PM
by
Allison Sanford
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Jun 3, 2022, 10:40 AM
by
Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Aug 2, 2022, 11:34 AM
by
Allison Sanford
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.
Oct 4, 2022, 2:47 PM
by
Allison Sanford
Move over, Charlie Brown! It’s time to give new meaning to the term “great pumpkin.”
Dec 5, 2022, 3:36 PM
by
Allison Sanford
Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.
Jan 2, 2023, 3:36 PM
by
Allison Sanford
The start of a new year is the perfect time to resolve to improve yourself or accomplish a goal. Help yourself succeed in keeping your resolution by using these tips.
Jan 6, 2023, 11:46 AM
by
Allison Sanford
Studies show that most of us gain about a pound between Thanksgiving and New Year’s Day. The problem is that one pound usually sticks around and over the years those pounds add up.
Jan 23, 2023, 4:31 PM
by
Allison Sanford
Blueberries are a nutritious, delicious berry used in a variety of meals. One cup provides 24% of a person's recommended daily allowance of vitamin C.
Feb 3, 2023, 7:56 AM
by
Allison Sanford
Collard greens - a Southern favorite - are a low-calorie vegetable full of essential nutrients.
Mar 1, 2023, 3:40 PM
by
Allison Sanford
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.
May 1, 2023, 12:19 PM
by
Allison Sanford
Bell peppers come in a variety of colors and are an excellent source of vitamin C and vitamin B6.
Jun 2, 2023, 3:09 PM
by
Allison Sanford
For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.
Jun 29, 2023, 4:08 PM
by
Allison Sanford
Looking to supercharge your health? Although tiny in size, chia seeds are a nutritional powerhouse.
Jul 31, 2023, 12:12 PM
by
Allison Sanford
Ripe summer tomatoes bursting with flavor and color are delicious, but the health benefits truly distinguish this fruit.
Aug 8, 2023, 1:25 PM
by
Allison Sanford
In the battle against obesity, both weight loss medications and weight loss surgery have a role to play.
Aug 22, 2023, 1:38 PM
by
Allison Sanford
When it comes to milk alternatives, the options seem endless these days. Among the most popular choices are soy, almond, and traditional cow's milk. Let's dive into the nutritional profiles of all three so you can decide which is best for you.
Sep 7, 2023, 10:35 AM
by
Allison Sanford
Widely celebrated for their nutritional profile, here are 10 healthful reasons why apples should be part of your diet.
Oct 3, 2023, 12:26 PM
by
Allison Sanford
Beets are a powerhouse of health benefits and can easily be incorporated into a variety of dishes.
Oct 24, 2023, 5:56 PM
by
Allison Sanford
Hypertension and diabetes can slowly damage your kidneys, causing damage you may not be aware of until it's too late.
Dec 1, 2023, 5:06 PM
by
Allison Sanford
This leafy green is not just a trend; Kale is a full-fledged superfood that packs a serious nutritional punch.
Feb 5, 2024, 1:43 PM
by
Allison Sanford
While many of us may associate heart care with older age, the truth is that it's never too early to start prioritizing cardiovascular health.
Feb 6, 2024, 10:01 AM
by
Allison Sanford
Adopting a heart-healthy lifestyle can overcome genetic predispositions and pave the way for a longer, healthier life.
Mar 1, 2024, 8:58 AM
by
Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.
Mar 20, 2024, 10:52 AM
by
Allison Sanford
Fatigue is the most common and early symptom of iron deficiency, a condition that is not uncommon in women and children.
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