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Healthy Living

Superfood of the Month: Watermelon

Jul 1, 2024, 1:43 PM by Allison Sanford
From quenching your thirst to protecting your heart, watermelon offers a wide array of benefits that can enhance your overall well-being. Add cubes to salads, blend into smoothies or enjoy a refreshing slice on its own.

Superfood of the Month: Asparagus

Apr 1, 2024, 9:48 AM by Allison Sanford
Whether grilled, steamed, roasted or added to your favorite dishes, asparagus provides a wealth of benefits that can contribute to a balanced and nutritious diet.

Superfood of the Month: Spinach

Mar 1, 2024, 8:58 AM by Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.

Superfood of the Month: Quinoa

Feb 1, 2024, 3:42 PM by Allison Sanford
Despite its tiny size, quinoa is mighty in nutrition and versatility. It’s a wholesome choice to boost your diet with a nutritious, plant-based protein.

Superfood of the Month: Mushrooms

Jan 12, 2024, 11:05 AM by Allison Sanford
Mushrooms are are packed with nutrients and offer a range of health benefits. They are a type of fungus and have been valued for their medicinal properties for centuries.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.