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Healthy Living

Superfood of the Month: Asparagus

Apr 1, 2024, 9:48 AM by Allison Sanford
Whether grilled, steamed, roasted or added to your favorite dishes, asparagus provides a wealth of benefits that can contribute to a balanced and nutritious diet.

Superfood of the Month: Spinach

Mar 1, 2024, 8:58 AM by Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.

Superfood of the Month: Quinoa

Feb 1, 2024, 3:42 PM by Allison Sanford
Despite its tiny size, quinoa is mighty in nutrition and versatility. It’s a wholesome choice to boost your diet with a nutritious, plant-based protein.

Superfood of the Month: Mushrooms

Jan 12, 2024, 11:05 AM by Allison Sanford
Mushrooms are are packed with nutrients and offer a range of health benefits. They are a type of fungus and have been valued for their medicinal properties for centuries.

A Nutritional Face-Off: Soy, Almond, and Dairy Milk

Aug 22, 2023, 1:38 PM by Allison Sanford
When it comes to milk alternatives, the options seem endless these days. Among the most popular choices are soy, almond, and traditional cow's milk. Let's dive into the nutritional profiles of all three so you can decide which is best for you.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.