Superfood of the Month: Pumpkin
Move over, Charlie Brown! It’s time to give new meaning to the term “great pumpkin.”
Healthy Living
Superfood of the Month: Carrots
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Superfood of the Month: Watermelon
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.
Superfood of the Month: Potatoes
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Following the Mediterranean Diet
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Superfood of the Month: Cabbage
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.
Superfood of the Month: Brussels Sprouts
This small but mighty vegetable is a nutritional powerhouse.
Superfood of the Month: Avocado
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
Superfood of the Month: Sweet Potatoes
Simply prepared—mashed, baked, folded into pancakes, or made into guilt-free baked fries—sweet potatoes are a nourishing addition to any meal.
The Lowdown on Plant-Based Eating
There’s a growing trend around the world to follow a more plant-based way of eating. Think Mediterranean diet.
