Nine Tips to Avoid Weight Gain This Season
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
Healthy Living
Creamy Lemon Chicken Cutlets
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Superfood of the Month: Cabbage
This cool weather veggie is high in vitamins, low in carbohydrates and is an excellent source of fiber.
Waffled Salmon Cakes
For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.
Healthy Breakfast Egg Muffins
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Superfood of the Month: Kale
Kale is high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet.
Superfood of the Month: Bell Peppers
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Superfood of the Month: Chickpeas
Chickpeas are loaded with protein, iron, zinc, fiber, folate and potassium. They're incredibly easy to include in your diet because they are affordable and available in most grocery stores in canned and dry varieties.
Is This Okay to Eat?
There are many ways that food poisoning can happen. Especially in the summertime, when food may sit out for a while at picnics and family gatherings.
Superfood of the Month: Peaches
Summertime means peach season. This juicy fruit is not only tastes good - it's good for you.
