Lighten Up Your Holiday Meal
Enjoy your favorite dishes and avoid the dreaded holiday weight gain by making a few easy food swaps.
Healthy Living
Superfood of the Month: Brussels Sprouts
Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.
Ready to Quit? We're Here to Help!
Make 2023 be the year you kick the habit by registering for our free Freedom From Smoking program.
7 Walking Myths Debunked
Superfood of the Month: Pumpkin
Move over, Charlie Brown! It’s time to give new meaning to the term “great pumpkin.”
Superfood of the Month: Carrots
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Superfood of the Month: Watermelon
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.
Superfood of the Month: Potatoes
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Following the Mediterranean Diet
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Superfood of the Month: Cabbage
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.
