Superfood of the Month: Avocado
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
Healthy Living
Superfood of the Month: Sweet Potatoes
Simply prepared—mashed, baked, folded into pancakes, or made into guilt-free baked fries—sweet potatoes are a nourishing addition to any meal.
The Lowdown on Plant-Based Eating
There’s a growing trend around the world to follow a more plant-based way of eating. Think Mediterranean diet.
Walking Trails Around The Midlands
The Midlands has an abundance of great walking trails - each with its own unique features and level of difficulty. Choose one and start walking your way to good health.
Superfood of the Month: Butternut Squash
Yellow and orange vegetables and fruit — including butternut squash — have been shown to be particularly effective at protecting against heart disease.
Superfood of the Month: Orange
Winter is peak orange season and this citrus fruit is a healthy source of fiber, vitamin C, thiamine, folate and antioxidants.
Nine Tips to Avoid Weight Gain This Season
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
Creamy Lemon Chicken Cutlets
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Superfood of the Month: Cabbage
This cool weather veggie is high in vitamins, low in carbohydrates and is an excellent source of fiber.
Waffled Salmon Cakes
For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.
