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LexMed.com

LexWell Blog

Healthy Living

Superfood of the Month: Strawberries

Strawberries are rich in vitamin C, potassium, folic acid and fiber.

Healthy Living

Superfood of the Month: Spinach

Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.

Healthy Living

Superfood of the Month: Mushrooms

Although mushrooms can be found in the produce section of the grocery, they aren't a fruit or a vegetable.

Healthy Living

Red cabbage presented chopped in a white bowl, whole, and halved.

Superfood of the Month: Red Cabbage

Did you know red cabbage is super good for your immune system, gut health and more?

Healthy Living

Superfood of the Month: Cauliflower

Cauliflower is considered one of the healthiest foods on Earth and with good reason.

Healthy Living

Is Vaping Safe?

Vaping is the act of inhaling and exhaling the aerosol, often referred to as vapor, produced by an e-cigarette.

Healthy Living

Superfoods to the Rescue: Beets

Beets come in many colors - red, pink, golden, white - and a variety of sizes.

Healthy Living

Superfoods to the Rescue: Watermelon

Each month, we're highlighting a superfood and sharing a delicious recipe.

Healthy Living

A LMC staff member leaning over to enjoy snuggling the face of a fluffy, brown and white dog in a red harness.

Pet Therapy Dogs Make the Perfect Valentine

Dogs are affectionately called man's best friend.

Healthy Living

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.