Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
The Midlands has an abundance of great walking trails - each with its own unique features and level of difficulty. Choose one and start walking your way to good health.