Superfood of the Month: Chia Seeds
Looking to supercharge your health? Although tiny in size, chia seeds are a nutritional powerhouse.
Healthy Living
Superfood of the Month: Garlic
For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.
Superfood of the Month: Bell Peppers
Bell peppers come in a variety of colors and are an excellent source of vitamin C and vitamin B6.
Superfood of the Month: Olives
One of the centerpieces of the Mediterranean diet, olives provide plenty of health benefits.
Superfood of the Month: Chickpeas
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more.
Why Working Out in a Group Works
There is definite value in working out in a group — but what is it about exercising with others that motivates us?
Easy Guide to Best Food Choices
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.
Superfood of the Month: Collard Greens
Collard greens - a Southern favorite - are a low-calorie vegetable full of essential nutrients.
Superfood of the Month: Blueberries
Blueberries are a nutritious, delicious berry used in a variety of meals. One cup provides 24% of a person's recommended daily allowance of vitamin C.
3 Ways to Achieve Your New Year's Resolution
The start of a new year is the perfect time to resolve to improve yourself or accomplish a goal. Help yourself succeed in keeping your resolution by using these tips.
