Superfood of the Month: Olives
One of the centerpieces of the Mediterranean diet, olives provide plenty of health benefits.
Healthy Living
Superfood of the Month: Chickpeas
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more.
Why Working Out in a Group Works
There is definite value in working out in a group — but what is it about exercising with others that motivates us?
Easy Guide to Best Food Choices
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.
Superfood of the Month: Collard Greens
Collard greens - a Southern favorite - are a low-calorie vegetable full of essential nutrients.
Superfood of the Month: Blueberries
Blueberries are a nutritious, delicious berry used in a variety of meals. One cup provides 24% of a person's recommended daily allowance of vitamin C.
3 Ways to Achieve Your New Year's Resolution
The start of a new year is the perfect time to resolve to improve yourself or accomplish a goal. Help yourself succeed in keeping your resolution by using these tips.
Lighten Up Your Holiday Meal
Enjoy your favorite dishes and avoid the dreaded holiday weight gain by making a few easy food swaps.
Superfood of the Month: Brussels Sprouts
Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.
Ready to Quit? We're Here to Help!
Make 2023 be the year you kick the habit by registering for our free Freedom From Smoking program.
