Healthy Eats: Shrimp Risotto with Asparagus
This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.
Healthy Living
Superfood of the Month: Collard Greens
Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.
The Skinny on Intermittent Fasting
Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.
Superfood of the Month: Fennel
Fennel is a Mediterranean plant that is popular all over the world. It has a pale bulb and long green stalks and can grow almost anywhere.
Small Steps Add Up to Big Health Changes
One day last fall, Happy Malcom drank her final soft drink.
Superfood of the Month: Avocado
Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.
Ask the Doctor: How Can I Boost My Immune System?
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Tailgating Food Safety
As we enjoy tailgating and picnics, it’s important to know some food safety basics to keep yourself and your friends healthy.
Superfood to the Rescue: Apples
Apples are super good for you! They have a probiotic effect that aids in digestion and lowers the risk of heart disease.
Superfood of the Month: Rutabaga
Oct 15, 2019, 4:11 PM
by
Lexington Medical Center
Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.
