Healthy Living

New Warnings About Vaping and E-Cigarettes

Hundreds of people across the country have been diagnosed with a severe lung illness that public health officials think may be linked to vaping, and a few have died.

Healthy Living

Superfood of the Month: Blueberries

Blueberries are one of the most nutritious, antioxidant-rich fruit in the world.

Healthy Living

Superfood of the Month: Carrots

Carrots are crunchy, tasty and highly nutritious.

Healthy Living

Superfood of the Month: Peaches

Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.

Healthy Living

Superfood of the Month: Strawberries

Strawberries are rich in vitamin C, potassium, folic acid and fiber.

Healthy Living

Superfood of the Month: Spinach

Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.

Healthy Living

Superfood of the Month: Mushrooms

Although mushrooms can be found in the produce section of the grocery, they aren't a fruit or a vegetable.

Healthy Living

Red cabbage presented chopped in a white bowl, whole, and halved.

Superfood of the Month: Red Cabbage

Did you know red cabbage is super good for your immune system, gut health and more?

Healthy Living

Superfood of the Month: Cauliflower

Cauliflower is considered one of the healthiest foods on Earth and with good reason.

Healthy Living

Is Vaping Safe?

Vaping is the act of inhaling and exhaling the aerosol, often referred to as vapor, produced by an e-cigarette.

Healthy Living