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Healthy Living

A Nutritional Face-Off: Soy, Almond, and Dairy Milk

Aug 22, 2023, 1:38 PM by Allison Sanford
When it comes to milk alternatives, the options seem endless these days. Among the most popular choices are soy, almond, and traditional cow's milk. Let's dive into the nutritional profiles of all three so you can decide which is best for you.

Superfood of the Month: Garlic

Jun 2, 2023, 3:09 PM by Allison Sanford
For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.

Superfood of the Month: Chickpeas

Mar 24, 2023, 10:14 AM by Allison Sanford
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more.

Easy Guide to Best Food Choices

Mar 1, 2023, 3:40 PM by Allison Sanford
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.