Healthy Living

shrimp and meat on platter at tailgate event

Tailgating Food Safety

As we enjoy tailgating and picnics, it’s important to know some food safety basics to keep yourself and your friends healthy.

Healthy Living

An apple salad with whole grains and walnuts on a blue plate.

Superfood to the Rescue: Apples

Apples are super good for you! They have a probiotic effect that aids in digestion and lowers the risk of heart disease.

Healthy Living

Superfood of the Month: Rutabaga

Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.

Healthy Living

It's Never Too Late to Start Exercising

A Greenwood woman is proving it's never too late to start exercising.

Healthy Living

New Warnings About Vaping and E-Cigarettes

Hundreds of people across the country have been diagnosed with a severe lung illness that public health officials think may be linked to vaping, and a few have died.

Healthy Living

Superfood of the Month: Blueberries

Blueberries are one of the most nutritious, antioxidant-rich fruit in the world.

Healthy Living

Superfood of the Month: Carrots

Carrots are crunchy, tasty and highly nutritious.

Healthy Living

Superfood of the Month: Peaches

Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.

Healthy Living

Superfood of the Month: Strawberries

Strawberries are rich in vitamin C, potassium, folic acid and fiber.

Healthy Living

Superfood of the Month: Spinach

Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.

Healthy Living