Superfood of the Month: Carrots
Aug 13, 2019, 4:33 PM
by
Lexington Medical Center
Carrots are crunchy, tasty and highly nutritious.
Healthy Living
Superfood of the Month: Peaches
Jul 16, 2019, 10:00 AM
by
Lexington Medical Center
Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.
Superfood of the Month: Strawberries
Jun 5, 2019, 3:45 PM
by
Lexington Medical Center
Strawberries are rich in vitamin C, potassium, folic acid and fiber.
Superfood of the Month: Spinach
May 22, 2019, 1:59 PM
by
Lexington Medical Center
Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.
Superfood of the Month: Mushrooms
Mar 20, 2019, 3:01 PM
by
Lexington Medical Center
Although mushrooms can be found in the produce section of the grocery, they aren't a fruit or a vegetable.
Superfood of the Month: Red Cabbage
Did you know red cabbage is super good for your immune system, gut health and more?
Superfood of the Month: Cauliflower
Jan 3, 2019, 4:36 PM
by
Lexington Medical Center
Cauliflower is considered one of the healthiest foods on Earth and with good reason.
Is Vaping Safe?
Nov 6, 2018, 11:17 AM
by
Lexington Medical Center
Vaping is the act of inhaling and exhaling the aerosol, often referred to as vapor, produced by an e-cigarette.
Superfoods to the Rescue: Beets
Sep 6, 2018, 12:11 PM
by
Lexington Medical Center
Beets come in many colors - red, pink, golden, white - and a variety of sizes.
Superfoods to the Rescue: Watermelon
Aug 13, 2018, 3:32 PM
by
Lexington Medical Center
Each month, we're highlighting a superfood and sharing a delicious recipe.
