Superfood of the Month: Apples
Widely celebrated for their nutritional profile, here are 10 healthful reasons why apples should be part of your diet.
Healthy Living
A Nutritional Face-Off: Soy, Almond, and Dairy Milk
When it comes to milk alternatives, the options seem endless these days. Among the most popular choices are soy, almond, and traditional cow's milk. Let's dive into the nutritional profiles of all three so you can decide which is best for you.
Superfood of the Month: Tomatoes
Ripe summer tomatoes bursting with flavor and color are delicious, but the health benefits truly distinguish this fruit.
Superfood of the Month: Chia Seeds
Looking to supercharge your health? Although tiny in size, chia seeds are a nutritional powerhouse.
Superfood of the Month: Garlic
For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.
Superfood of the Month: Bell Peppers
Bell peppers come in a variety of colors and are an excellent source of vitamin C and vitamin B6.
Superfood of the Month: Olives
One of the centerpieces of the Mediterranean diet, olives provide plenty of health benefits.
Superfood of the Month: Chickpeas
Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more.
Why Working Out in a Group Works
There is definite value in working out in a group — but what is it about exercising with others that motivates us?
Easy Guide to Best Food Choices
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.
