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Healthy Living

Superfood of the Month: Garlic

Dec 2, 2024, 11:57 AM by Allison Sanford
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.

Superfood of the Month: Almonds

Sep 3, 2024, 9:58 AM by Allison Sanford
Almonds are among the most nutritious and beneficial tree nuts. Whether raw, roasted or as butter or milk, these nuts are a powerhouse of essential nutrients.

Superfood of the Month: Watermelon

Jul 1, 2024, 1:43 PM by Allison Sanford
From quenching your thirst to protecting your heart, watermelon offers a wide array of benefits that can enhance your overall well-being. Add cubes to salads, blend into smoothies or enjoy a refreshing slice on its own.

Superfood of the Month: Asparagus

Apr 1, 2024, 9:48 AM by Allison Sanford
Whether grilled, steamed, roasted or added to your favorite dishes, asparagus provides a wealth of benefits that can contribute to a balanced and nutritious diet.

Superfood of the Month: Spinach

Mar 1, 2024, 8:58 AM by Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.