Yellow and orange vegetables and fruit — including butternut squash — have been shown to be particularly effective at protecting against heart disease.
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Chickpeas are loaded with protein, iron, zinc, fiber, folate and potassium. They're incredibly easy to include in your diet because they are affordable and available in most grocery stores in canned and dry varieties.