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Healthy Living

Creamy Lemon Chicken Cutlets

Dec 6, 2021, 4:35 PM by Allison Sanford
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.

Healthy Breakfast Egg Muffins

Nov 17, 2021, 5:28 PM by Allison Sanford
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.

Superfood of the Month: Chickpeas

Aug 10, 2021, 12:09 PM by Allison Sanford
Chickpeas are loaded with protein, iron, zinc, fiber, folate and potassium. They're incredibly easy to include in your diet because they are affordable and available in most grocery stores in canned and dry varieties.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.