Walking Trails Around The Midlands
The Midlands has an abundance of great walking trails - each with its own unique features and level of difficulty. Choose one and start walking your way to good health.
Healthy Living
Superfood of the Month: Butternut Squash
Yellow and orange vegetables and fruit — including butternut squash — have been shown to be particularly effective at protecting against heart disease.
Superfood of the Month: Orange
Winter is peak orange season and this citrus fruit is a healthy source of fiber, vitamin C, thiamine, folate and antioxidants.
Nine Tips to Avoid Weight Gain This Season
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
Creamy Lemon Chicken Cutlets
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Superfood of the Month: Cabbage
This cool weather veggie is high in vitamins, low in carbohydrates and is an excellent source of fiber.
Waffled Salmon Cakes
For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.
Healthy Breakfast Egg Muffins
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Superfood of the Month: Kale
Kale is high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet.
Superfood of the Month: Bell Peppers
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
