Spinach is not only a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.
Health Benefits
Nutrient-Rich: Spinach is exceptionally high in vitamins and minerals, particularly vitamin A, vitamin C, vitamin K1, folic acid, iron and calcium, making it a nutrient-dense choice for any meal.
Antioxidant Powerhouse: It’s loaded with antioxidants like lutein, beta carotene and zeaxanthin, which combat oxidative stress and promote eye health.
Heart Health: Nitrates in spinach have been linked to maintaining healthy blood pressure levels, which can benefit heart health.
Bone Strength: With its high vitamin K content, spinach supports bone health by enhancing calcium absorption and reducing urinary excretion of calcium.
Anti-Inflammatory: Spinach contains components like flavonoids and carotenoids that have anti-inflammatory properties, potentially reducing the risk of chronic diseases.
Skin and Hair: The vitamins and minerals in spinach, such as vitamin A and C, play a crucial role in promoting healthy skin and hair by fostering cell growth and repair.
Muscle Efficiency: The dietary nitrates in spinach may improve muscle efficiency, particularly beneficial during exercise and physical activities.Creamy Spinach and Salmon Skillet
Ingredients
- 4 salmon fillets (about 6 oz each)
- 4 cups fresh spinach
- ½ c cream cheese, softened
- 2 cloves garlic, minced
- 2 T lemon juice
- 2 T olive oil
- 2 tsp fresh dill, chopped (or 1 tsp dried dill)
- Salt and pepper to taste
Directions
- Season salmon with salt, pepper and lemon juice.
- Cook in a skillet with olive oil until desired temperature.
- Remove salmon from the skillet.
- In the same skillet, add garlic and spinach, cooking until wilted.
- Stir in cream cheese and dill until creamy.
- Return salmon to the skillet, spooning sauce over the fish.
Nutrition: 500 calories; 35g protein; 38g fats; 6g carbohydrate; 2g fiber
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