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Array of colorful fruits and vegetables

Ask the Doctor: How Can I Boost My Immune System?

Dec 9, 2020, 11:48 AM by Allison Sanford
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Healthy Living
Mom holding smiling baby

Five Tips for a Healthy Pregnancy

Jan 31, 2022, 1:51 PM by Allison Sanford
January is National Birth Defects Prevention Month. Paul C. Browne, MD, FACOG, of Lexington Maternal Fetal Medicine at Lexington Medical Center offers advice for optimizing your health before and during pregnancy to ensure the best possible outcomes.
Women's Services
Avocado halves on wooden table

Superfood of the Month: Avocado

Mar 16, 2022, 4:41 PM by Allison Sanford
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
Healthy Living
White, red, yellow and purple potatoes in baskets

Superfood of the Month: Potatoes

Jun 3, 2022, 10:40 AM by Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Healthy Living
Watermelon slices

Superfood of the Month: Watermelon

Aug 2, 2022, 11:34 AM by Allison Sanford
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.
Healthy Living
Yellow, orange and purple carrots

Superfood of the Month: Carrots

Sep 14, 2022, 4:01 PM by Allison Sanford
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Healthy Living
Close up photo of tender young spinach leaves

Superfood of the Month: Spinach

Mar 1, 2024, 8:58 AM by Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.
Healthy Living
Bowl of almonds on table with scattered almonds next to bowl

Superfood of the Month: Almonds

Sep 3, 2024, 9:58 AM by Allison Sanford
Almonds are among the most nutritious and beneficial tree nuts. Whether raw, roasted or as butter or milk, these nuts are a powerhouse of essential nutrients.
Healthy Living
Green smoothie on wood table with napkin that reads "invest in your health'

Your Health Is In Your Hands

Oct 21, 2024, 4:49 PM by Allison Sanford
The choices you make every day – from what you eat to how many hours you sleep each night – can majorly impact your long-term health.
Primary Care
Array of whole and halved avocados

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.
Healthy Living
Women sitting on beige carpet holding her foot in pain

What Causes Stress Fractures and How You Can Avoid Them

Dec 19, 2024, 9:00 AM by Allison Sanford
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.
Orthopaedics

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.