Dec 9, 2020, 11:48 AM
by
Allison Sanford
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Jan 11, 2021, 12:51 PM
by
Allison Sanford
Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.
Apr 14, 2021, 8:15 AM
by
Allison Sanford
Limes are high in vitamin C and antioxidants — providing more than 20 percent of one’s daily needs.
Sep 7, 2021, 4:51 PM
by
Allison Sanford
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Oct 14, 2021, 4:53 PM
by
Allison Sanford
Kale is high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet.
Jan 31, 2022, 1:51 PM
by
Allison Sanford
January is National Birth Defects Prevention Month. Paul C. Browne, MD, FACOG, of Lexington Maternal Fetal Medicine at Lexington Medical Center offers advice for optimizing your health before and during pregnancy to ensure the best possible outcomes.
Mar 16, 2022, 4:41 PM
by
Allison Sanford
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
Apr 21, 2022, 10:39 AM
by
Allison Sanford
This small but mighty vegetable is a nutritional powerhouse.
May 12, 2022, 12:13 PM
by
Allison Sanford
Many people take vitamins or supplements for their general health or to help with weight loss, mood, strength and other conditions.
Jun 3, 2022, 10:40 AM
by
Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Aug 2, 2022, 11:34 AM
by
Allison Sanford
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.
Sep 14, 2022, 4:01 PM
by
Allison Sanford
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Feb 3, 2023, 7:56 AM
by
Allison Sanford
Collard greens - a Southern favorite - are a low-calorie vegetable full of essential nutrients.
Jul 31, 2023, 12:12 PM
by
Allison Sanford
Ripe summer tomatoes bursting with flavor and color are delicious, but the health benefits truly distinguish this fruit.
Sep 7, 2023, 10:35 AM
by
Allison Sanford
Widely celebrated for their nutritional profile, here are 10 healthful reasons why apples should be part of your diet.
Oct 3, 2023, 12:26 PM
by
Allison Sanford
Beets are a powerhouse of health benefits and can easily be incorporated into a variety of dishes.
Dec 1, 2023, 5:06 PM
by
Allison Sanford
This leafy green is not just a trend; Kale is a full-fledged superfood that packs a serious nutritional punch.
Mar 1, 2024, 8:58 AM
by
Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.
Mar 25, 2024, 6:03 PM
by
Allison Sanford
Hot flashes are the cliché symptom of menopause, but they are only one of a litany of changes you may experience. It's important to find the treatment options right for you to manage symptoms.
