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#vitamins

Ask the Doctor: How Can I Boost My Immune System?

Dec 9, 2020, 11:48 AM by Allison Sanford
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?

Five Tips for a Healthy Pregnancy

Jan 31, 2022, 1:51 PM by Allison Sanford
January is National Birth Defects Prevention Month. Paul C. Browne, MD, FACOG, of Lexington Maternal Fetal Medicine at Lexington Medical Center offers advice for optimizing your health before and during pregnancy to ensure the best possible outcomes.

Superfood of the Month: Avocado

Mar 16, 2022, 4:41 PM by Allison Sanford
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.

Superfood of the Month: Potatoes

Jun 3, 2022, 10:40 AM by Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.

Superfood of the Month: Watermelon

Aug 2, 2022, 11:34 AM by Allison Sanford
Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.

Superfood of the Month: Carrots

Sep 14, 2022, 4:01 PM by Allison Sanford
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.

Superfood of the Month: Spinach

Mar 1, 2024, 8:58 AM by Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.

Superfood of the Month: Almonds

Sep 3, 2024, 9:58 AM by Allison Sanford
Almonds are among the most nutritious and beneficial tree nuts. Whether raw, roasted or as butter or milk, these nuts are a powerhouse of essential nutrients.

Your Health Is In Your Hands

Oct 21, 2024, 4:49 PM by Allison Sanford
The choices you make every day – from what you eat to how many hours you sleep each night – can majorly impact your long-term health.

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.