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Ask the Doctor: How Can I Boost My Immune System?

As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?

Healthy Living

Superfood of the Month: Avocado

Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.

Healthy Living

Superfood of the Month: Lime

Limes are high in vitamin C and antioxidants — providing more than 20 percent of one’s daily needs.

Healthy Living

Superfood of the Month: Bell Peppers

Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

Healthy Living

Superfood of the Month: Kale

Kale is high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet.

Healthy Living

Five Tips for a Healthy Pregnancy

January is National Birth Defects Prevention Month. Paul C. Browne, MD, FACOG, of Lexington Maternal Fetal Medicine at Lexington Medical Center offers advice for optimizing your health before and during pregnancy to ensure the best possible outcomes.

Women's Services

Superfood of the Month: Avocado

Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.

Healthy Living

Superfood of the Month: Brussels Sprouts

This small but mighty vegetable is a nutritional powerhouse.

Healthy Living

Ask the Doctor: Are Vitamins and Supplements Good or Bad For You?

Many people take vitamins or supplements for their general health or to help with weight loss, mood, strength and other conditions.

Primary Care

White, red, yellow and purple potatoes in baskets

Superfood of the Month: Potatoes

A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.

Healthy Living

Superfood of the Month: Watermelon

Watermelon is a staple at many summertime picnics and gatherings. While most people agree watermelon tastes good, most don’t know its many health benefits.

Healthy Living

Superfood of the Month: Carrots

Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.

Healthy Living