Tailgating Food Safety
As we enjoy tailgating and picnics, it’s important to know some food safety basics to keep yourself and your friends healthy.
#diet
The Lowdown on Plant-based Eating
There’s a growing trend around the world to follow a more plant-based way of eating. Think Mediterranean diet.
Ask the Doctor: How Can I Boost My Immune System?
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Superfood of the Month: Fennel
Fennel is a Mediterranean plant that is popular all over the world. It has a pale bulb and long green stalks and can grow almost anywhere.
The Skinny on Intermittent Fasting
Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.
Superfood of the Month: Collard Greens
Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.
Healthy Eats: Shrimp Risotto with Asparagus
This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.
A Little Weight Loss Yields Big Results
When it comes to losing weight, little changes can go a long way.
Modern Medicine and Mediterranean Diet Help Stroke Patient
Greg Gerrald was home alone in Chapin when he slumped to the floor soon after stepping out of the shower. He'd had a stroke.
Superfood of the Month: Zucchini
Delicious zucchini squash is rich in antioxidants, fiber and water - all things good for your health.
Let’s Talk About Incontinence
Incontinence is a common, though often embarrassing problem for both women and men as we get older.
Is This Okay to Eat?
There are many ways that food poisoning can happen. Especially in the summertime, when food may sit out for a while at picnics and family gatherings.
Superfood of the Month: Bell Peppers
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Superfood of the Month: Kale
Kale is high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet.
Take Charge of Your Diabetes
November is American Diabetes Month. In South Carolina, statistics show that one in seven adults has diabetes. That’s approximately 500,000 people.
Stop Prediabetes In Its Tracks
Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.
Healthy Breakfast Egg Muffins
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Waffled Salmon Cakes
For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.
Creamy Lemon Chicken Cutlets
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Nine Tips to Avoid Weight Gain This Season
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
