Tailgating Food Safety
As we enjoy tailgating and picnics, it’s important to know some food safety basics to keep yourself and your friends healthy.
#diet
The Lowdown on Plant-based Eating
There’s a growing trend around the world to follow a more plant-based way of eating. Think Mediterranean diet.
Ask the Doctor: How Can I Boost My Immune System?
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Superfood of the Month: Fennel
Fennel is a Mediterranean plant that is popular all over the world. It has a pale bulb and long green stalks and can grow almost anywhere.
The Skinny on Intermittent Fasting
Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.
Superfood of the Month: Collard Greens
Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.
Healthy Eats: Shrimp Risotto with Asparagus
This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.
A Little Weight Loss Yields Big Results
When it comes to losing weight, little changes can go a long way.
