Tailgating Food Safety
As we enjoy tailgating and picnics, it’s important to know some food safety basics to keep yourself and your friends healthy.
#diet
Ask the Doctor: How Can I Boost My Immune System?
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?
Superfood of the Month: Fennel
Fennel is a Mediterranean plant that is popular all over the world. It has a pale bulb and long green stalks and can grow almost anywhere.
The Skinny on Intermittent Fasting
Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.
Superfood of the Month: Collard Greens
Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.
Healthy Eats: Shrimp Risotto with Asparagus
This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.
A Little Weight Loss Yields Big Results
When it comes to losing weight, little changes can go a long way.
Modern Medicine and Mediterranean Diet Help Stroke Patient
Greg Gerrald was home alone in Chapin when he slumped to the floor soon after stepping out of the shower. He'd had a stroke.
Superfood of the Month: Zucchini
Delicious zucchini squash is rich in antioxidants, fiber and water - all things good for your health.
Let’s Talk About Incontinence
Incontinence is a common, though often embarrassing problem for both women and men as we get older.
Is This Okay to Eat?
There are many ways that food poisoning can happen. Especially in the summertime, when food may sit out for a while at picnics and family gatherings.
Superfood of the Month: Bell Peppers
Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.
Superfood of the Month: Kale
Kale is high in nutrients and low in calories, making it one of the most nutrient-dense foods on the planet.
Take Charge of Your Diabetes
November is American Diabetes Month. In South Carolina, statistics show that one in seven adults has diabetes. That’s approximately 500,000 people.
Stop Prediabetes In Its Tracks
Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.
Healthy Breakfast Egg Muffins
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Waffled Salmon Cakes
For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.
Creamy Lemon Chicken Cutlets
Looking for a quick, weeknight meal that's low in carbohydrates? Try this recipe that uses we use crème fraîche, sour cream's richer, less tangy cousin, to thicken the lemony pan sauce.
Nine Tips to Avoid Weight Gain This Season
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
Five Tips for a Healthy Pregnancy
January is National Birth Defects Prevention Month. Paul C. Browne, MD, FACOG, of Lexington Maternal Fetal Medicine at Lexington Medical Center offers advice for optimizing your health before and during pregnancy to ensure the best possible outcomes.
Superfood of the Month: Sweet Potatoes
Simply prepared—mashed, baked, folded into pancakes, or made into guilt-free baked fries—sweet potatoes are a nourishing addition to any meal.
Five Ways to Protect Your Heart
Do these five things every day to help minimize your risk of having heart disease, or if you already have heart disease, to help lower that burden.
Superfood of the Month: Avocado
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
What Diet and Fitness Plan is Best for Me?
There are so many diet and fitness trends out there, it can be hard to know which approach is best.
Superfood of the Month: Brussels Sprouts
This small but mighty vegetable is a nutritional powerhouse.
Ask the Doctor: Are Vitamins and Supplements Good or Bad For You?
Many people take vitamins or supplements for their general health or to help with weight loss, mood, strength and other conditions.
Following the Mediterranean Diet
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Superfood of the Month: Potatoes
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Superfood of the Month: Pumpkin
Move over, Charlie Brown! It’s time to give new meaning to the term “great pumpkin.”
4 Ways to Manage Diabetes
South Carolina has the 6th highest percentage of adults with diabetes in the nation. Here are some lifestyle tips to help you manage pre-diabetes or diabetes.
Superfood of the Month: Brussels Sprouts
Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.
3 Ways to Achieve Your New Year's Resolution
The start of a new year is the perfect time to resolve to improve yourself or accomplish a goal. Help yourself succeed in keeping your resolution by using these tips.
How to Lose Weight and Keep it Off
Studies show that most of us gain about a pound between Thanksgiving and New Year’s Day. The problem is that one pound usually sticks around and over the years those pounds add up.
Superfood of the Month: Blueberries
Blueberries are a nutritious, delicious berry used in a variety of meals. One cup provides 24% of a person's recommended daily allowance of vitamin C.
Superfood of the Month: Collard Greens
Collard greens - a Southern favorite - are a low-calorie vegetable full of essential nutrients.
Easy Guide to Best Food Choices
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.
Superfood of the Month: Bell Peppers
Bell peppers come in a variety of colors and are an excellent source of vitamin C and vitamin B6.
Superfood of the Month: Garlic
For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.
The Skinny on Ozempic
The countless celebrities who have lost weight using Ozempic or similar drugs have brought a great deal of attention to this class of medications.
Superfood of the Month: Chia Seeds
Looking to supercharge your health? Although tiny in size, chia seeds are a nutritional powerhouse.
Weight Loss Medication or Weight Loss Surgery?
In the battle against obesity, both weight loss medications and weight loss surgery have a role to play.
A Nutritional Face-Off: Soy, Almond, and Dairy Milk
When it comes to milk alternatives, the options seem endless these days. Among the most popular choices are soy, almond, and traditional cow's milk. Let's dive into the nutritional profiles of all three so you can decide which is best for you.
