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LexMed.com

LexWell Blog

Weight Loss

How to Lose Weight and Keep it Off

Studies show that most of us gain about a pound between Thanksgiving and New Year’s Day. The problem is that one pound usually sticks around and over the years those pounds add up.

Weight Loss

Woman in exercise wear in grocery store produce section

What Diet and Fitness Plan is Best for Me?

There are so many diet and fitness trends out there, it can be hard to know which approach is best.

Weight Loss

Emily Kohls speeaking on the set of WIS News 10, with the deadline text Curbing Holiday Weight Gain, Diet Tips from a Registered Dietician under the slogan Live.Local.Now.

How To Not Gain Weight During the Holidays

There are undoubtedly a lot of Christmas parties this weekend.

Weight Loss

A man looking towards his smiling wife with one daughter in her lap and another slightly out of view on a sunny day.

Find Help Losing Weight in the New Year

Does your gym seem more crowded lately?

Weight Loss

Four holiday-themed cookies on a white plate next to a glass of milk against a red backdrop.

How To Not Gain Weight This Christmas

A new study from the Centers for Disease Control and Prevention says Americans’ weight, waist size and BMI (body mass index) has increased over the past 18 years.

Weight Loss

A portrait of a smiling Amber Morris outside.

Losing Weight with the South Carolina Obesity Surgery Center

Amber Morris knows first hand the benefits of weight-loss surgery.

Weight Loss

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.