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Ask the Doctor: How Can I Boost My Immune System?

Dec 9, 2020, 11:48 AM by Allison Sanford
As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?

Superfood of the Month: Cabbage

May 3, 2022, 12:14 PM by Allison Sanford
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.

Superfood of the Month: Carrots

Sep 14, 2022, 4:01 PM by Allison Sanford
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.

Superfood of the Month: Garlic

Jun 2, 2023, 3:09 PM by Allison Sanford
For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.

Superfood of the Month: Spinach

Mar 1, 2024, 8:58 AM by Allison Sanford
Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.

Superfood of the Month: Almonds

Sep 3, 2024, 9:58 AM by Allison Sanford
Almonds are among the most nutritious and beneficial tree nuts. Whether raw, roasted or as butter or milk, these nuts are a powerhouse of essential nutrients.

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.