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Ask the Doctor: How Can I Boost My Immune System?

As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?

Healthy Living

Superfood of the Month: Avocado

Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.

Healthy Living

Superfood of the Month: Lime

Limes are high in vitamin C and antioxidants — providing more than 20 percent of one’s daily needs.

Healthy Living

Superfood of the Month: Zucchini

Delicious zucchini squash is rich in antioxidants, fiber and water - all things good for your health.

Healthy Living

Superfood of the Month: Brussels Sprouts

This small but mighty vegetable is a nutritional powerhouse.

Healthy Living

Superfood of the Month: Cabbage

Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.

Healthy Living

Superfood of the Month: Carrots

Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.

Healthy Living

Superfood of the Month: Brussels Sprouts

Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.

Healthy Living

red, yellow and green bell peppers on table

Superfood of the Month: Bell Peppers

Bell peppers come in a variety of colors and are an excellent source of vitamin C and vitamin B6.

Healthy Living

Superfood of the Month: Garlic

For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.

Healthy Living