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Ask the Doctor: How Can I Boost My Immune System?

As we move indoors during winter, infections from cold, flu, COVID-19 and other viruses rise. Why are some people more susceptible to infections than others, and what can you do to boost your immune system to and stay well?

Healthy Living

Superfood of the Month: Avocado

Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.

Healthy Living

Superfood of the Month: Lime

Limes are high in vitamin C and antioxidants — providing more than 20 percent of one’s daily needs.

Healthy Living

Superfood of the Month: Zucchini

Delicious zucchini squash is rich in antioxidants, fiber and water - all things good for your health.

Healthy Living

Superfood of the Month: Brussels Sprouts

This small but mighty vegetable is a nutritional powerhouse.

Healthy Living

Superfood of the Month: Cabbage

Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.

Healthy Living

Superfood of the Month: Carrots

Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.

Healthy Living

Superfood of the Month: Brussels Sprouts

Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.

Healthy Living

red, yellow and green bell peppers on table

Superfood of the Month: Bell Peppers

Bell peppers come in a variety of colors and are an excellent source of vitamin C and vitamin B6.

Healthy Living

Superfood of the Month: Garlic

For thousands of years, ancient cultures, including Chinese, Egyptian, and Roman civilizations, used garlic as a medical treatment because of its numerous health benefits.

Healthy Living

Superfood of the Month: Chia Seeds

Looking to supercharge your health? Although tiny in size, chia seeds are a nutritional powerhouse.

Healthy Living

Superfood of the Month: Apples

Widely celebrated for their nutritional profile, here are 10 healthful reasons why apples should be part of your diet.

Healthy Living

Superfood of the Month: Beets

Beets are a powerhouse of health benefits and can easily be incorporated into a variety of dishes.

Healthy Living

Superfood of the Month: Kale

This leafy green is not just a trend; Kale is a full-fledged superfood that packs a serious nutritional punch.

Healthy Living

Close up photo of tender young spinach leaves

Superfood of the Month: Spinach

Spinach is not only as a staple in various cuisines, but it also is a symbol of strength and health. Packed with nutrients, it stands out as a must-have superfood for any health-conscious person.

Healthy Living

Superfood of the Month: Blueberries

Packed with antioxidants, fiber and a range of vitamins and minerals, blueberries offer a delicious way to support your health and wellness.

Healthy Living

Basket full of red, orange, yellow and striped tomatoes

Superfood of the Month: Tomato

Tomatoes are brimming with vitamins, minerals and antioxidants.

Healthy Living

Bowl of almonds on table with scattered almonds next to bowl

Superfood of the Month: Almonds

Almonds are among the most nutritious and beneficial tree nuts. Whether raw, roasted or as butter or milk, these nuts are a powerhouse of essential nutrients.

Healthy Living

young black female's hands cutting pieces of pumpkin

Superfood of the Month: Pumpkin

Pumpkin is more than just a seasonal treat—it’s a powerhouse of nutrients that offers impressive health benefits year round.

Healthy Living

Superfood of the Month: Avocado

Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.

Healthy Living

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