Skip to Content

Easy Guide to Best Food Choices

Mar 1, 2023, 3:40 PM by Allison Sanford
One of the best strategies to reduce childhood obesity is to improve the whole family's eating and exercise habits. Follow these Go - Slow - Whoa guidelines adapted from the National Institute of Health to help your family make healthy food choices.

Why Does My Shoulder Hurt?

Feb 3, 2023, 7:56 AM by Allison Sanford
If you’re having trouble lifting your arm and or are having shoulder pain, the culprit could be a tear of the rotator cuff.

Know Where to Go

Jan 26, 2023, 4:50 PM by Allison Sanford
When illness or injury happens suddenly, you may be unsure where to go for care, especially if the symptoms seem severe.

How to Lose Weight and Keep it Off

Jan 6, 2023, 11:46 AM by Allison Sanford
Studies show that most of us gain about a pound between Thanksgiving and New Year’s Day. The problem is that one pound usually sticks around and over the years those pounds add up.

Natural Ways to Improve Your Sleep

Jan 3, 2023, 5:53 PM by Allison Sanford
Nearly one third of us are sleep deprived, which can have serious consequences on our health. Try these natural methods to improve your sleep.

Understanding Prostate Health

Dec 1, 2022, 4:38 PM by Allison Sanford
Prostate cancer is the second most common cancer among men. Here's what you need to know about prostate cancer screening and prevention.
Newsletter Updates

Get our email newsletter updates.

Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.