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Is It Bad to Crack Your Knuckles?

Jan 27, 2025, 4:31 PM by Allison Sanford
If you're a frequent knuckle cracker, a family member or friend has likely told you that it's going to cause arthritis, but is this true? Let's break down the facts behind the snap, crackle, and pop of knuckle cracking.

Protect Your Peepers

Jan 3, 2025, 11:07 AM by Allison Sanford
Protecting your eyes is essential for maintaining good vision and overall eye health. Here are six of the most important things you can do.

What Causes Stress Fractures and How You Can Avoid Them

Dec 19, 2024, 9:00 AM by Allison Sanford
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.

Can Vitamins and Supplements Ward Off Viruses?

Dec 10, 2024, 11:18 AM by Allison Sanford
With flu and cold season upon us, many people take vitamins and supplements to strengthen their immune systems. Here's what science says about vitamins, supplements, and their role in fighting infections.

Superfood of the Month: Garlic

Dec 2, 2024, 11:57 AM by Allison Sanford
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.

The Truth Behind 5 Common Myths About UTIs

Nov 29, 2024, 11:16 AM by Allison Sanford
Urinary tract infections (UTIs) are a common health issue, yet common misconceptions about them can lead to confusion, misdiagnosis, and ineffective treatments. Here we separate fact from fiction so you can stay informed and healthy.

Ingrown Toenails: Small Problem, Big Discomfort

Nov 19, 2024, 3:31 PM by Allison Sanford
Ingrown toenails might be a small problem, but they can cause big discomfort. If you've ever dealt with an ingrown toenail, you know how something as simple as walking can quickly turn into a painful ordeal.

When Should Your Teen Have Her First OB/GYN Visit?

Nov 13, 2024, 1:59 PM by Allison Sanford
The first OB/GYN visit is a significant milestone that marks the beginning of a new chapter in caring for her body. Here's what a young woman should know to feel more confident and prepared for this important step.

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.

A Fresh Take on the Southern Diet

Oct 23, 2024, 11:25 AM by Allison Sanford
From fried chicken to buttery biscuits, there’s no denying that Southern cuisine can make your taste buds do a happy dance. But let’s be honest—sometimes that dance can turn into a stumble and take a toll on your health.

Your Health Is In Your Hands

Oct 21, 2024, 4:49 PM by Allison Sanford
The choices you make every day – from what you eat to how many hours you sleep each night – can majorly impact your long-term health.

5 Common Vaccine Myths Debunked

Oct 10, 2024, 11:59 AM by Allison Sanford
Despite an abundance of scientific evidence proving that vaccines are safe and effective, a few myths persist that may make some parents hesitant. Here Dr. Elizabeth Dennison with Lexington Pediatric Practice sorts the myths from the facts.

What Sets Lexington Medical Center Urgent Care Apart

Oct 4, 2024, 9:58 AM by Allison Sanford
Take a ride with Dr. Brent Powers, Chief Medical Officer, and Jay Hamm, Vice President Operations, as they talk about whether you should go to the emergency room or an urgent care and what sets Lexington Medical Center's urgent care locations apart in this Wellness on Wheels.
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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.