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Is "Ozempic Butt" a Real Thing?

Mar 21, 2025, 12:24 PM by Allison Sanford
The good news is GLP-1s can help you lose 5–15% of your body weight. The bad news is not all that weight loss is fat. Some of it is muscle.

Superfood of the Month: Mango

Mar 4, 2025, 1:57 PM by Allison Sanford
Mango is a vibrant and juicy fruit packed with essential vitamins, minerals and antioxidants. From boosting immunity to promoting digestion, mango offers a wide array of benefits that make it a must-have in any diet.

Cholesterol: The Good, the Bad and the Ugly

Feb 27, 2025, 5:04 PM by Allison Sanford
Despite what you've heard, cholesterol isn't all bad. But having too much cholesterol in your bloodstream can lead to serious problems, including heart attack and stroke. So, what's the right amount of cholesterol?

5 Myths About Heart Disease

Jan 31, 2025, 2:42 PM by Allison Sanford
Knowing the facts about heart disease can help you proactively take steps to maintain your heart health. Here are five common myths about heart disease—and the facts that debunk them.

Is It Bad to Crack Your Knuckles?

Jan 27, 2025, 4:31 PM by Allison Sanford
If you're a frequent knuckle cracker, a family member or friend has likely told you that it's going to cause arthritis, but is this true? Let's break down the facts behind the snap, crackle, and pop of knuckle cracking.

Protect Your Peepers

Jan 3, 2025, 11:07 AM by Allison Sanford
Protecting your eyes is essential for maintaining good vision and overall eye health. Here are six of the most important things you can do.

What Causes Stress Fractures and How You Can Avoid Them

Dec 19, 2024, 9:00 AM by Allison Sanford
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.

Can Vitamins and Supplements Ward Off Viruses?

Dec 10, 2024, 11:18 AM by Allison Sanford
With flu and cold season upon us, many people take vitamins and supplements to strengthen their immune systems. Here's what science says about vitamins, supplements, and their role in fighting infections.

Superfood of the Month: Garlic

Dec 2, 2024, 11:57 AM by Allison Sanford
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.
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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.