Researchers are learning more about long-term effects of concussions and the serious consequences of returning to sports or activities too soon after afterwards.
Mango is a vibrant and juicy fruit packed with essential vitamins, minerals and antioxidants. From boosting immunity to promoting digestion, mango offers a wide array of benefits that make it a must-have in any diet.
Ankle sprains are among the most common injuries among athletes and non-athletes. . While these injuries vary in severity, they can keep you sidelined for days, weeks, or even months without proper care and rehabilitation.
Despite what you've heard, cholesterol isn't all bad. But having too much cholesterol in your bloodstream can lead to serious problems, including heart attack and stroke. So, what's the right amount of cholesterol?
Lexington Medical Center doula Dianne Pound participated in her 1,800th delivery this month as proud parents Khaleelah and Devin welcomed daughter Kamilla, who weighed 8 lb 3 oz.
Pain medications are a common go-to solution for everything from headaches to injuries to chronic conditions. While these drugs provide much-needed relief, some come with potential risks that many people overlook.
Knowing the facts about heart disease can help you proactively take steps to maintain your heart health. Here are five common myths about heart disease—and the facts that debunk them.
If you're a frequent knuckle cracker, a family member or friend has likely told you that it's going to cause arthritis, but is this true? Let's break down the facts behind the snap, crackle, and pop of knuckle cracking.
A month-long breakup from alcohol can lead to significant improvements in your health, including lowering blood pressure, reducing stress, improving sleep, and even helping you lose weight.
U.S. News & World Report, the global authority in hospital rankings and consumer advice, has named Lexington Medical Center as a 2025 High Performing hospital for Maternity Care.
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.
With flu and cold season upon us, many people take vitamins and supplements to strengthen their immune systems. Here's what science says about vitamins, supplements, and their role in fighting infections.
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.