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Superfood of the Month: Salmon

Jul 5, 2022, 9:13 AM by Allison Sanford
Salmon is one of the best proteins you can eat. This extremely popular and flavorful fish is packed with flavor and nutrition, and it’s widely available fresh, frozen and even canned.

How to Stay Safe in the Sun

Jun 30, 2022, 3:00 PM by Allison Sanford
It is important to prevent sunburn not only because of the short-term pain, but because it increases the risk of developing skin cancers like melanoma.

Superfood of the Month: Potatoes

Jun 3, 2022, 10:40 AM by Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.

Lumps and Bumps of the Hand

Jun 1, 2022, 3:13 PM by Allison Sanford
Whether the lump or bump on your hand is painful or just unsightly, you may be curious about what it is and what you should do about it.

Following the Mediterranean Diet

May 26, 2022, 3:54 PM by Allison Sanford
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.

Incisionless Brain Surgery

May 19, 2022, 1:40 PM by Allison Sanford
Stereotactic radiosurgery can eradicate brain tumors without a single incision. Neurosurgeon Johnathan A. Engh, MD, and radiation oncologist Joshua D. Lawson, MD, explain how the treatment works and the benefits it provides patients.

Navigating the Baby Formula Shortage

May 16, 2022, 10:47 AM by Allison Sanford
Parents across the country are concerned about the limited supply of baby formula. Lauren Matthews, MD, with Lexington Pediatric Practice has advice for parents searching for formula or seeking safe alternatives to their baby's usual formula.

Superfood of the Month: Cabbage

May 3, 2022, 12:14 PM by Allison Sanford
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.

Oh, My Aching Back!

Apr 28, 2022, 12:56 PM by Allison Sanford
Most people are surprised to learn scoliosis develops more often in adults than in children. Avery L. Buchholz, MD, neurosurgeon at Lexington Brain and Spine Institute answers questions about this painful condition and shares what you can do to avoid it.
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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.