Salmon is one of the best proteins you can eat. This extremely popular and flavorful fish is packed with flavor and nutrition, and it’s widely available fresh, frozen and even canned.
It is important to prevent sunburn not only because of the short-term pain, but because it increases the risk of developing skin cancers like melanoma.
Lexington Medical Center received an Emmy® award for a video documentary it produced about a hospital employee who lost her husband and father to COVID-19.
Drinking enough fluids is one of the most important things you can do to prevent heat illness, especially if you are working or exercising outside in the heat.
David Bennett may look familiar. He serves as the district athletics director for Lexington County School District One. He’s also been a high school and college head football coach.
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Stereotactic radiosurgery can eradicate brain tumors without a single incision. Neurosurgeon Johnathan A. Engh, MD, and radiation oncologist Joshua D. Lawson, MD, explain how the treatment works and the benefits it provides patients.
Parents across the country are concerned about the limited supply of baby formula. Lauren Matthews, MD, with Lexington Pediatric Practice has advice for parents searching for formula or seeking safe alternatives to their baby's usual formula.
When it comes to health, not only does Mark Stout talk the talk — he walks the walk, too. As a 29-year veteran in the field of cardiac rehabilitation, Mark embodies a healthy lifestyle.
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.
Most people are surprised to learn scoliosis develops more often in adults than in children. Avery L. Buchholz, MD, neurosurgeon at Lexington Brain and Spine Institute answers questions about this painful condition and shares what you can do to avoid it.