Often underappreciated, beets are a powerhouse of health benefits and can easily be incorporated into a variety of dishes.

10 reasons to include beets in your diet

Rich in nutrients: Beets are a good source of vitamins and minerals, including folate, manganese and vitamin C. 

Supports heart health: The nitrates in beets can help dilate blood vessels, reducing blood pressure. 

Boosts endurance: Studies suggest that beet juice can improve oxygen flow and endurance during exercise. 

Anti-inflammatory: Beets contain betalains, which have anti-inflammatory and antioxidant properties. 

Improves digestion: High in fiber, beets help promote digestive health. 

Brain health: Nitrates in beets may improve cognitive function and reduce risks of dementia. 

Cancer prevention: The phytonutrients in beets show promise in fighting off certain types of cancer. 

Detoxifies the body: Beets support detoxification, helping to purify the blood and liver. 

Promotes weight loss: Low in calories, but high in water and fiber, beets make you feel full longer.

Good for skin: The antioxidants in beets can help combat premature aging and help in the skin’s natural detoxification process. 

Grilled Chicken Breast with Beet, Feta and Corn Salad 

Ingredients 

6 oz chicken breasts 

1 c beets, diced 

¼ c feta, crumbled 

½ c corn 

1 c baby arugula 

1 T olive oil 

Salt and pepper to taste 

Directions 

Step 1: Preheat grill and oven to 375°F. 

Step 2: Grill chicken breast until it has good grill marks but not fully cooked. 

Step 3: Transfer to the oven and bake until the internal temperature reaches 165°F. 

Step 4: In a bowl, mix diced beets, corn, baby arugula and crumbled feta. 

Step 5: Drizzle olive oil, salt and pepper over the salad and combine. 

Step 6: Place the salad on top of the fully cooked chicken breast.

Nutrition: Calories: 520kcal; protein: 38g; carbohydrates: 35g; fat: 24g; fiber: 6g