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Superfood of the Month: Chickpeas

Aug 10, 2021, 12:09 PM by Allison Sanford
Chickpeas are loaded with protein, iron, zinc, fiber, folate and potassium. They're incredibly easy to include in your diet because they are affordable and available in most grocery stores in canned and dry varieties.

Superfood of the Month: Avocado

Mar 16, 2022, 4:41 PM by Allison Sanford
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.

Superfood of the Month: Cabbage

May 3, 2022, 12:14 PM by Allison Sanford
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.

Superfood of the Month: Potatoes

Jun 3, 2022, 10:40 AM by Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.