Superfood of the Month: Avocado
Avocado is known for its high nutrient value and is added to many dishes because of its flavor and rich texture.
#fiber
Superfood of the Month: Zucchini
Delicious zucchini squash is rich in antioxidants, fiber and water - all things good for your health.
Superfood of the Month: Peaches
Summertime means peach season. This juicy fruit is not only tastes good - it's good for you.
Superfood of the Month: Chickpeas
Chickpeas are loaded with protein, iron, zinc, fiber, folate and potassium. They're incredibly easy to include in your diet because they are affordable and available in most grocery stores in canned and dry varieties.
Superfood of the Month: Orange
Winter is peak orange season and this citrus fruit is a healthy source of fiber, vitamin C, thiamine, folate and antioxidants.
Superfood of the Month: Avocado
Avocado is one of the most nutrient-dense foods available. Ounce for ounce, it is among the richest in fiber, folate, potassium, vitamin E and magnesium.
Superfood of the Month: Brussels Sprouts
This small but mighty vegetable is a nutritional powerhouse.
Superfood of the Month: Cabbage
Cabbage provides unique health benefits and comes in many varieties. Savoy, spring greens, green, red and white cabbages are the most common types found in grocery stores.
Superfood of the Month: Potatoes
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.
Superfood of the Month: Carrots
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Superfood of the Month: Brussels Sprouts
Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.
Superfood of the Month: Blueberries
Blueberries are a nutritious, delicious berry used in a variety of meals. One cup provides 24% of a person's recommended daily allowance of vitamin C.
Superfood of the Month: Collard Greens
Collard greens - a Southern favorite - are a low-calorie vegetable full of essential nutrients.
Could Your Belly Pain Be Diverticulitis?
Many people over 40 have diverticulosis, and most experience no problems. About 4% of those with diverticulosis develop a diverticulitis - a painful inflammation of the diverticula.
Superfood of the Month: Chia Seeds
Looking to supercharge your health? Although tiny in size, chia seeds are a nutritional powerhouse.
Superfood of the Month: Tomatoes
Ripe summer tomatoes bursting with flavor and color are delicious, but the health benefits truly distinguish this fruit.
Superfood of the Month: Apples
Widely celebrated for their nutritional profile, here are 10 healthful reasons why apples should be part of your diet.
Superfood of the Month: Beets
Beets are a powerhouse of health benefits and can easily be incorporated into a variety of dishes.
Should You Poop Every Day?
If you wonder if you bowel habits are normal, we're here to help. Colorectal surgeon Elizabeth E. Price, DO, shares the lowdown on this sensitive subject.
Superfood of the Month: Watermelon
From quenching your thirst to protecting your heart, watermelon offers a wide array of benefits that can enhance your overall well-being. Add cubes to salads, blend into smoothies or enjoy a refreshing slice on its own.
Superfood of the Month: Pumpkin
Pumpkin is more than just a seasonal treat—it’s a powerhouse of nutrients that offers impressive health benefits year round.
A Fresh Take on the Southern Diet
Oct 23, 2024, 11:25 AM
by
Allison Sanford
From fried chicken to buttery biscuits, there’s no denying that Southern cuisine can make your taste buds do a happy dance. But let’s be honest—sometimes that dance can turn into a stumble and take a toll on your health.
Superfood of the Month: Avocado
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.
