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#heart-health

A little girl in a colorful shirt smiling while getting ready to pass a basketball to someone out of view outside on a sunny day.

“Just Say Know” to Heart Disease

Feb 13, 2020, 9:00 AM by Lexington Medical Center
Don’t let heart disease put you on the sidelines of life. “Just Say Know” to heart disease by understanding your risk factors and knowing your blood pressure and cholesterol numbers.
Heart & Vascular
Red heart and stethoscope on physician clipboard

Advancing Heart Care in the Midlands

Jan 15, 2021, 5:35 PM by Allison Sanford
You want to know your heart is in good hands. Robert Malanuk, MD, cardiologist with Lexington Medical Heart & Vascular Center sat down with WLTX's Queen Johnson to discuss the latest developments in our heart care program and when you need to seek heart care.
Heart & Vascular
Kids on walking trail

Walking Trails Around The Midlands

Feb 2, 2022, 5:06 PM by Allison Sanford
The Midlands has an abundance of great walking trails - each with its own unique features and level of difficulty. Choose one and start walking your way to good health.
Healthy Living
Display of grains, fruits, vegetables, cheese, salmon, chicken on a tray

Following the Mediterranean Diet

May 26, 2022, 3:54 PM by Allison Sanford
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.
Healthy Living
slices and wedges of watermelon on outdoor table

Superfood of the Month: Watermelon

Jul 1, 2024, 1:43 PM by Allison Sanford
From quenching your thirst to protecting your heart, watermelon offers a wide array of benefits that can enhance your overall well-being. Add cubes to salads, blend into smoothies or enjoy a refreshing slice on its own.
Healthy Living
Bowl of almonds on table with scattered almonds next to bowl

Superfood of the Month: Almonds

Sep 3, 2024, 9:58 AM by Allison Sanford
Almonds are among the most nutritious and beneficial tree nuts. Whether raw, roasted or as butter or milk, these nuts are a powerhouse of essential nutrients.
Healthy Living
Array of whole and halved avocados

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.
Healthy Living
Garlic cloves in wooden bowl

Superfood of the Month: Garlic

Dec 2, 2024, 11:57 AM by Allison Sanford
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.
Healthy Living

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.