Health Benefits
Nutrients Chia seeds are nutrient-dense and pack a punch of energy-boosting power. They’re loaded with fiber, protein, Omega-3 fatty acids and micronutrients.
Antioxidants
Chia seeds are high in antioxidants, which fight the production of free radicals in the body, protecting us from diseases such as cancer.
Digestive Health
With an impressive amount of fiber, chia seeds help promote regular bowel movements and healthy digestion.
Heart Health
The Omega-3 fatty acids in chia seeds can lower the risk of heart disease by reducing triglycerides and inflammation and improving cholesterol levels.
Bone Health
Chia seeds are rich in several nutrients that are important for bone health, including calcium, phosphorus, protein and magnesium.
Blood Sugar
These seeds can help control blood sugar levels and fight insulin resistance, which can aid in the prevention of type 2 diabetes.
Exercise Performance
Because they absorb water and slow digestion, chia seeds can enhance workout endurance, keeping you hydrated and energized.
Weight Management
The high fiber content in chia seeds can help you feel fuller longer, reducing appetite and potentially aiding in weight loss.
Dental Health
Chia seeds are packed with calcium, phosphorus, vitamin A and zinc, which are all good for your teeth.
Plant-based Protein
For vegetarians and vegans, chia seeds are a great source of plant-based protein and can help meet daily protein requirements.
Quinoa and Chia Seed Protein Bowl with Grilled Chicken Breast
Ingredients
- ½ c quinoa
- 1 T chia seeds
- 1 c spinach
- 4 oz chicken breast, grilled
- ½ c cherry tomatoes
- ½ avocado, mashed
- 1 T olive oil
- Salt and pepper to taste
Step 1: Cook quinoa according to package instructions and stir in chia seeds.
Step 2: Arrange cooked quinoa, spinach, grilled chicken breast, cherry tomatoes and avocado in a bowl. Drizzle with olive oil and season with salt and pepper.
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