Sep 25, 2019, 10:13 AM
by
Lexington Medical Center
A Greenwood woman is proving it's never too late to start exercising.
Feb 26, 2020, 10:48 AM
by
Lexington Medical Center
More than 180 Lexington Medical Center employees participated in the Governor's Cup Road Race on Saturday, February 22.
Apr 9, 2018, 2:24 PM
by
Lexington Medical Center
Hey girlfriends! The Lexington Medical Center Heart and Sole Women's Five Miler is less than two weeks away!
Apr 23, 2018, 12:12 PM
by
Lexington Medical Center
More than 1,300 women participated in the Lexington Medical Center Heart and Sole Women's Five Miler on Saturday, April 21 in Columbia.
Feb 23, 2020, 1:01 PM
by
Tracie Dawson
Research in breast cancer patients has shown that yoga may be able to help improve physical functioning, reduce fatigue, reduce stress, improve sleep and improve quality of life.
Sep 16, 2020, 4:19 PM
by
Allison Sanford
Richard Marks, MD, FACS, FAOA is an orthopaedic surgeon at Southeastern Orthopaedic and Sports Medicine, a Lexington Medical Center physician practice. He specializes in treating foot and ankle problems.
Mar 29, 2021, 5:03 PM
by
Allison Sanford
When it comes to losing weight, little changes can go a long way.
Nov 8, 2021, 2:47 PM
by
Allison Sanford
Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.
Dec 22, 2021, 2:33 PM
by
Allison Sanford
Most of us gain about a pound over the holidays. The problem is, that extra pound usually stays with us and after a few years we are carrying around a few extra pounds.
Feb 2, 2022, 5:06 PM
by
Allison Sanford
The Midlands has an abundance of great walking trails - each with its own unique features and level of difficulty. Choose one and start walking your way to good health.
Feb 15, 2022, 11:39 AM
by
Allison Sanford
Do these five things every day to help minimize your risk of having heart disease, or if you already have heart disease, to help lower that burden.
Mar 31, 2022, 1:00 PM
by
Allison Sanford
There are so many diet and fitness trends out there, it can be hard to know which approach is best.
May 4, 2022, 10:34 AM
by
Allison Sanford
To promote healthy living and outdoor activity, our hospital provided new water fountains in local parks.
May 6, 2022, 12:10 PM
by
Allison Sanford
When it comes to health, not only does Mark Stout talk the talk — he walks the walk, too. As a 29-year veteran in the field of cardiac rehabilitation, Mark embodies a healthy lifestyle.
Aug 25, 2022, 9:19 AM
by
Allison Sanford
Whether you're a seasoned runner or just starting out, you want to enjoy running without pain.
Nov 14, 2022, 3:47 PM
by
Allison Sanford
South Carolina has the 6th highest percentage of adults with diabetes in the nation. Here are some lifestyle tips to help you manage pre-diabetes or diabetes.
Nov 28, 2022, 12:17 PM
by
Allison Sanford
Jan 2, 2023, 3:36 PM
by
Allison Sanford
The start of a new year is the perfect time to resolve to improve yourself or accomplish a goal. Help yourself succeed in keeping your resolution by using these tips.
Jan 6, 2023, 11:46 AM
by
Allison Sanford
Studies show that most of us gain about a pound between Thanksgiving and New Year’s Day. The problem is that one pound usually sticks around and over the years those pounds add up.
Mar 2, 2023, 4:49 PM
by
Allison Sanford
There is definite value in working out in a group — but what is it about exercising with others that motivates us?
Jun 28, 2023, 10:11 AM
by
Allison Sanford
The countless celebrities who have lost weight using Ozempic or similar drugs have brought a great deal of attention to this class of medications.
Jun 29, 2023, 4:08 PM
by
Allison Sanford
Looking to supercharge your health? Although tiny in size, chia seeds are a nutritional powerhouse.
Jul 5, 2023, 2:01 PM
by
Allison Sanford
Lexington Medical Center is pleased to be the presenting sponsor of the Run Hard Half Marathon and road races scheduled for November 11, 2023, in Lexington, South Carolina.
Aug 8, 2023, 1:25 PM
by
Allison Sanford
In the battle against obesity, both weight loss medications and weight loss surgery have a role to play.
Oct 24, 2023, 5:56 PM
by
Allison Sanford
Hypertension and diabetes can slowly damage your kidneys, causing damage you may not be aware of until it's too late.
Feb 6, 2024, 10:01 AM
by
Allison Sanford
Adopting a heart-healthy lifestyle can overcome genetic predispositions and pave the way for a longer, healthier life.
Jul 25, 2024, 4:08 PM
by
Allison Sanford
Inspired by the Olympics? Here are some tips for getting off the couch - and back in the game - in a safe and healthy way.
Aug 5, 2024, 1:36 PM
by
Allison Sanford
Both Olympic and high school sports can carry some inherent risk. Here's a look at the sports with the highest rate of injury.
Oct 21, 2024, 4:49 PM
by
Allison Sanford
The choices you make every day – from what you eat to how many hours you sleep each night – can majorly impact your long-term health.
Dec 19, 2024, 9:00 AM
by
Allison Sanford
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.
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