Superfood of the Month: Carrots
From boosting immunity to protecting the heart and improving digestion, carrots are a true nutritional powerhouse.
Celebrating 25 Years of New Beginnings
This year, Debbie Jacques celebrates her 25th year at Lexington Medical Center and being part of nearly 70,000 births as a birth certificate clerk at the hospital.
Glaucoma: The Silent Thief of Sight
Glaucoma is a group of eye conditions that damage the optic nerve, which is vital for vision. Often called the "silent thief of sight," glaucoma typically develops slowly and painlessly, with no noticeable symptoms in the early stages.
Is "Ozempic Butt" a Real Thing?
The good news is GLP-1s can help you lose 5–15% of your body weight. The bad news is not all that weight loss is fat. Some of it is muscle.
Can Stress Impact My Fertility?
Dear Doctor, I've been trying to get pregnant for months with no luck, which has been pretty stressful. Could stress be impacting my fertility?
What Every Parent Should Know About Concussions
Researchers are learning more about long-term effects of concussions and the serious consequences of returning to sports or activities too soon after afterwards.
Superfood of the Month: Mango
Mango is a vibrant and juicy fruit packed with essential vitamins, minerals and antioxidants. From boosting immunity to promoting digestion, mango offers a wide array of benefits that make it a must-have in any diet.
.jpg?sfvrsn=35486c0a_0 "shutterstock_2333132647 (1)")
Twist and Shout: Everything You Need to Know About Ankle Sprains
Ankle sprains are among the most common injuries among athletes and non-athletes. . While these injuries vary in severity, they can keep you sidelined for days, weeks, or even months without proper care and rehabilitation.
Cholesterol: The Good, the Bad and the Ugly
Despite what you've heard, cholesterol isn't all bad. But having too much cholesterol in your bloodstream can lead to serious problems, including heart attack and stroke. So, what's the right amount of cholesterol?
Lexington Medical Center Doula Supports 1,800 Births
Lexington Medical Center doula Dianne Pound participated in her 1,800th delivery this month as proud parents Khaleelah and Devin welcomed daughter Kamilla, who weighed 8 lb 3 oz.
Pain Medications Can Become Too Much of a Good Thing
Pain medications are a common go-to solution for everything from headaches to injuries to chronic conditions. While these drugs provide much-needed relief, some come with potential risks that many people overlook.
Superfood of the Month: Dark Chocolate
Dark chocolate is more than a decadent treat. It is packed with nutrients and bioactive compounds that can positively affect your body and mind.
5 Myths About Heart Disease
Jan 31, 2025, 2:42 PM
by
Allison Sanford
Knowing the facts about heart disease can help you proactively take steps to maintain your heart health. Here are five common myths about heart disease—and the facts that debunk them.
Is It Bad to Crack Your Knuckles?
If you're a frequent knuckle cracker, a family member or friend has likely told you that it's going to cause arthritis, but is this true? Let's break down the facts behind the snap, crackle, and pop of knuckle cracking.
Early Signs of Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic autoimmune disorder in which the immune system mistakenly attacks the body's tissues, primarily the joints.
Dry (Or Even Damp) January: A Resolution Worth Trying Any Month of the Year
A month-long breakup from alcohol can lead to significant improvements in your health, including lowering blood pressure, reducing stress, improving sleep, and even helping you lose weight.
Perimenopause: Managing Mid-Life's Change
Jan 8, 2025, 9:01 AM
by
Allison Sanford
Perimenopause, meaning "around menopause," starts years before menopause, sometimes in a woman's 40s.
Protect Your Peepers
Protecting your eyes is essential for maintaining good vision and overall eye health. Here are six of the most important things you can do.
Superfood of the Month: Citrus Fruits
U.S. News & World Report Names Lexington Medical Center a Best Hospital for Maternity Care
U.S. News & World Report, the global authority in hospital rankings and consumer advice, has named Lexington Medical Center as a 2025 High Performing hospital for Maternity Care.
