Peaches pack serious nutritional power. Low in calories and high in fiber, vitamins and antioxidants, they deliver big benefits for your skin, heart, digestion and more. This everyday fruit earns its superfood status by supporting overall health in a refreshingly natural way. 

Health Benefits

Supports Immune Health: The vitamin C and zinc content strengthens your immune response and helps your body fend off illness. 

Promotes Healthy Skin: Peaches hydrate the skin and improve texture due to vitamins A and C, both crucial for collagen production. 

Aids Digestion: Their natural fiber content supports a healthy gut and prevents constipation. 

Boosts Heart Health: Peaches help lower cholesterol and blood pressure, thanks to potassium and antioxidants. 

Supports Eye Health: With beta-carotene and lutein, peaches protect vision and may help prevent macular degeneration. 

May Help Prevent Cancer: Some studies suggest the phenolic compounds in peaches may inhibit the growth of certain cancer cells. 

Helps with Weight Management: Low in calories and high in fiber, peaches promote fullness and curb overeating. 

Hydrating and Refreshing: Composed of nearly 90% water, peaches support hydration during hot weather or workouts. 

Naturally Detoxifying: Peaches support liver and kidney health with their high water and fiber content, assisting in natural detox.

Grilled Chicken with Peach Salsa 

Ingredients 

Chicken 

• 12 oz chicken breasts, boneless, skinless 
• 2 tsp olive oil 
• 2 tsp balsamic vinegar 
• 2 T brown sugar 
• 4 oz peach salsa 

Salsa 

• 2 oz peaches, frozen, diced 
• 2 tsp red onion, diced 
• 2 tsp cilantro, fresh 
• 1 tsp lime juice 
• 4 tsp honey 
• ½ oz jalapeño, fresh (optional) 

Directions 

1. Rub the chicken breasts with olive oil and balsamic vinegar. Sprinkle with brown sugar evenly and season with salt and pepper. 
2. Preheat a grill to medium heat and lightly oil the grill plates. Cook the chicken for 5 to 6 minutes per side, or until internal temperature reaches 165°F. Let it rest for a few minutes. 
3. In a small bowl, combine the diced peaches, red onion, cilantro, lime juice, honey and jalapeño (if using). Mix well. 
4. Plate the grilled chicken and top it generously with peach salsa. Garnish with extra cilantro if desired.

Serves two. Nutrition per serving – calories: 370; fat: 9g; cholesterol: 125mg; sodium: 95mg; carbohydrates: 35g; protein: 38g