Jul 30, 2018, 1:05 PM
by
Lexington Medical Center
Diabetes is a prevalent problem in South Carolina.
Nov 17, 2020, 9:50 AM
by
Allison Sanford
South Carolina has one of the highest rates of diabetes in the nation, with 1 in 7 adult South Carolinians diagnosed with the condition. It’s important to know the warning signs of diabetes so you can intervene early.
Nov 19, 2020, 1:04 PM
by
Allison Sanford
If you’ve been smoking for a while, you may wonder why you should stop now. The damage has been done, right?
Feb 16, 2021, 5:01 PM
by
Allison Sanford
Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.
Mar 18, 2021, 10:54 AM
by
Allison Sanford
Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.
Mar 23, 2021, 3:56 PM
by
Allison Sanford
This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.
Mar 29, 2021, 5:03 PM
by
Allison Sanford
When it comes to losing weight, little changes can go a long way.
May 7, 2021, 12:55 PM
by
Allison Sanford
Broccoli rabe, also known as rapini, has been popular in other parts of the world for generations, but it has only recently entered the United States.
Jun 14, 2021, 12:25 PM
by
Allison Sanford
Delicious zucchini squash is rich in antioxidants, fiber and water - all things good for your health.
Jul 6, 2021, 3:49 PM
by
Allison Sanford
Incontinence is a common, though often embarrassing problem for both women and men as we get older.
Aug 10, 2021, 12:09 PM
by
Allison Sanford
Chickpeas are loaded with protein, iron, zinc, fiber, folate and potassium. They're incredibly easy to include in your diet because they are affordable and available in most grocery stores in canned and dry varieties.
Nov 2, 2021, 1:46 PM
by
Allison Sanford
November is American Diabetes Month. In South Carolina, statistics show that one in seven adults has diabetes. That’s approximately 500,000 people.
Nov 8, 2021, 2:47 PM
by
Allison Sanford
Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.
Nov 17, 2021, 5:28 PM
by
Allison Sanford
Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.
Nov 19, 2021, 3:56 PM
by
Allison Sanford
For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.
Mar 31, 2022, 1:00 PM
by
Allison Sanford
There are so many diet and fitness trends out there, it can be hard to know which approach is best.
Apr 21, 2022, 10:39 AM
by
Allison Sanford
This small but mighty vegetable is a nutritional powerhouse.
Sep 14, 2022, 4:01 PM
by
Allison Sanford
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Nov 14, 2022, 3:47 PM
by
Allison Sanford
South Carolina has the 6th highest percentage of adults with diabetes in the nation. Here are some lifestyle tips to help you manage pre-diabetes or diabetes.
Dec 5, 2022, 3:36 PM
by
Allison Sanford
Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.
Feb 2, 2023, 12:02 PM
by
Allison Sanford
Did you know that the symptoms of a heart attack may appear hours or even weeks before a heart attack occurs?
May 4, 2023, 2:45 PM
by
Allison Sanford
As part of what's known as the "stroke belt," South Carolina has one of the country's highest stroke rates. Recognizing the signs of a stroke could save your life – or the life of someone you love.
Aug 1, 2023, 8:54 AM
by
Allison Sanford
For the second year in a row, U.S. News & World Report has named Lexington Medical Center as the best hospital in the Columbia Metro area and the second-best hospital in South Carolina.
Oct 4, 2023, 11:35 AM
by
Allison Sanford
Polycystic ovarian syndrome is one of the most common hormonal problems affecting women during their reproductive years.
Oct 24, 2023, 5:56 PM
by
Allison Sanford
Hypertension and diabetes can slowly damage your kidneys, causing damage you may not be aware of until it's too late.
May 1, 2024, 10:31 AM
by
Allison Sanford
In addition to general risk factors, such as family history, high blood pressure, high cholesterol, diabetes, smoking, lack of exercise and being overweight, women are faced with additional hormone-related risk factors for stroke.
May 2, 2024, 8:54 AM
by
Allison Sanford
Packed with antioxidants, fiber and a range of vitamins and minerals, blueberries offer a delicious way to support your health and wellness.
Jun 3, 2024, 9:46 AM
by
Allison Sanford
Greek yogurt stands out from regular yogurt because of its high protein content and essential nutrients.
Sep 13, 2024, 10:58 AM
by
Allison Sanford
One in eight (13%) American adults have tried GLP-1s to lose weight, and about 6% are currently taking them. What's on the horizon for these medications?
Oct 23, 2024, 11:25 AM
by
Allison Sanford
From fried chicken to buttery biscuits, there’s no denying that Southern cuisine can make your taste buds do a happy dance. But let’s be honest—sometimes that dance can turn into a stumble and take a toll on your health.
