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Ask the Doctor: Understanding Diabetes

Diabetes is a prevalent problem in South Carolina.

Primary Care

What You Need to Know About Diabetes

South Carolina has one of the highest rates of diabetes in the nation, with 1 in 7 adult South Carolinians diagnosed with the condition. It’s important to know the warning signs of diabetes so you can intervene early.

Primary Care

Ask the Doctor: Why Stop Smoking Now?

If you’ve been smoking for a while, you may wonder why you should stop now. The damage has been done, right?

Primary Care

The Skinny on Intermittent Fasting

Intermittent fasting (IF) is gaining some traction, though it remains to be seen where the science will land on this method of eating.

Healthy Living

Superfood of the Month: Collard Greens

Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.

Healthy Living

Healthy Eats: Shrimp Risotto with Asparagus

This risotto recipe uses a wild rice blend, which has lower glycemic index than the traditional arborio rice, making this recipe delicious and diabetic friendly.

Healthy Living

A Little Weight Loss Yields Big Results

When it comes to losing weight, little changes can go a long way.

Primary Care

Superfood of the Month: Broccoli Rabe

Broccoli rabe, also known as rapini, has been popular in other parts of the world for generations, but it has only recently entered the United States.

Healthy Living

Superfood of the Month: Zucchini

Delicious zucchini squash is rich in antioxidants, fiber and water - all things good for your health.

Healthy Living

Woman in exercise looking surprised and worried

Let’s Talk About Incontinence

Incontinence is a common, though often embarrassing problem for both women and men as we get older.

Primary Care

Superfood of the Month: Chickpeas

Chickpeas are loaded with protein, iron, zinc, fiber, folate and potassium. They're incredibly easy to include in your diet because they are affordable and available in most grocery stores in canned and dry varieties.

Healthy Living

November if Diabetes Awareness Month Graphic

Take Charge of Your Diabetes

November is American Diabetes Month. In South Carolina, statistics show that one in seven adults has diabetes. That’s approximately 500,000 people.

Primary Care

Overweight woman riding bicycle outdoors

Stop Prediabetes In Its Tracks

Prediabetes is a serious health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.

Primary Care

Healthy Breakfast Egg Muffins

Looking for a healthy way to start your day? Try one of these delicious egg muffins. This adaptable recipe is even diabetic-friendly, so indulge without guilt.

Healthy Living

Waffled Salmon Cakes

For a fast and healthy dinner, try this delicious recipe that's also diabetic-friendly.

Healthy Living

Woman in exercise wear in grocery store produce section

What Diet and Fitness Plan is Best for Me?

There are so many diet and fitness trends out there, it can be hard to know which approach is best.

Weight Loss

Superfood of the Month: Brussels Sprouts

This small but mighty vegetable is a nutritional powerhouse.

Healthy Living

Superfood of the Month: Carrots

Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.

Healthy Living

Overweight woman walking with hand weights

4 Ways to Manage Diabetes

South Carolina has the 6th highest percentage of adults with diabetes in the nation. Here are some lifestyle tips to help you manage pre-diabetes or diabetes.

Primary Care

Superfood of the Month: Brussels Sprouts

Brussels sprouts are packed with nutrition and low in calories. Here are five reasons to incorporate Brussels sprouts into your regular diet and a few ways to cook them.

Healthy Living

Early Warning Signs of Heart Attack

Did you know that the symptoms of a heart attack may appear hours or even weeks before a heart attack occurs?

Heart & Vascular

Knowing the Signs of Stroke Could Save a Life

As part of what's known as the "stroke belt," South Carolina has one of the country's highest stroke rates. Recognizing the signs of a stroke could save your life – or the life of someone you love.

Heart & Vascular

US News & World Report Best Hospital in Columbia Metro badge

U.S. News & World Report Recognizes Lexington Medical Center as Best Hospital

For the second year in a row, U.S. News & World Report has named Lexington Medical Center as the best hospital in the Columbia Metro area and the second-best hospital in South Carolina.

Leadership & Growth

Polycystic Ovarian Syndrome Can Affect More Than Fertility

Polycystic ovarian syndrome is one of the most common hormonal problems affecting women during their reproductive years.

Women's Services

Black woman sitting on couch holding her lower back from kidney pain

Kidney Disease is Often Silent

Hypertension and diabetes can slowly damage your kidneys, causing damage you may not be aware of until it's too late.

Primary Care

Overweight young black woman in red sweater with severe headache

Women and Stroke

In addition to general risk factors, such as family history, high blood pressure, high cholesterol, diabetes, smoking, lack of exercise and being overweight, women are faced with additional hormone-related risk factors for stroke.

Heart & Vascular