This leafy green is not just a trend; Kale is a full-fledged superfood that packs a serious nutritional punch. From heart health to weight loss, kale offers a myriad of benefits that go beyond its culinary versatility. 

Health Benefits of Kale 

• Rich in Nutrients: High in vitamins A, K and C. 
• Anti-inflammatory: Contains omega-3 fatty acids that help fight inflammation. 
• High in Antioxidants: Includes quercetin and kaempferol. 
• Good for Heart Health: Can lower cholesterol levels. 
• Weight-loss Friendly: Low in calories, but high in water content. 
• Good for Eye Health: Contains lutein and zeaxanthin. 
• Cancer-fighting Properties: Rich in compounds believed to have protective effects against cancer. 
• Improves Digestion: Fiber content for the digestive system. 
• Detoxifying: Has isothiocyanates made from glucosinolates. 
• Boosts Immunity: High levels of vitamin C. 

Blackened Salmon with Lemon-Garlic Kale

Ingredients 

• 1 tsp blackened spice 
• 4 T oil 
• 4 oz salmon fillet 
• 1 bunch of kale 
• 1 T garlic, chopped 
• ½ T honey 
• 1 T lemon juice

Directions 

1. Preheat the oven to 375°F. 

2. Prepare salmon by using a tablespoon of oil to grease a rimmed sheet pan. Place salmon filets, cut skin-side down, on the pan, leaving space between them. Drizzle salmon with 1 tablespoon of oil. Sprinkle blackened spice evenly over the salmon. 

3. Prepare the kale by sautéing it with the remaining 2 tablespoons of oil, minced garlic, lemon juice and a pinch of kosher salt; cook until kale is tender. Arrange it all around the bottom of a 2-inch-deep pan. 

4. Place the pan in the oven and roast for 12 to 14 minutes for medium-cooked salmon. Remove the pan from the oven and drizzle honey over the fish. Place in the pan over the sautéed kale. Serve immediately. 

Nutrition: Calories: 400; Protein: 25g; Fat: 28g; Carbohydrates: 15g