Your JavaScript is disabled.

This site is designed to work with JavaScript enabled, and it appears to be disabled on your browser. To view all features of this site properly, please enable JavaScript.

LexMed.com

#recipes

Superfoods to the Rescue: Watermelon

Each month, we're highlighting a superfood and sharing a delicious recipe.

Healthy Living

Superfoods to the Rescue: Beets

Beets come in many colors - red, pink, golden, white - and a variety of sizes.

Healthy Living

Superfood of the Month: Cauliflower

Cauliflower is considered one of the healthiest foods on Earth and with good reason.

Healthy Living

Superfood of the Month: Spinach

Many cuisines, most notably Mediterranean, Middle Eastern and Southeast Asian, use spinach because it's inexpensive and easy to prepare.

Healthy Living

Superfood of the Month: Strawberries

Strawberries are rich in vitamin C, potassium, folic acid and fiber.

Healthy Living

Superfood of the Month: Peaches

Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.

Healthy Living

Superfood of the Month: Carrots

Carrots are crunchy, tasty and highly nutritious.

Healthy Living

Superfood of the Month: Blueberries

Blueberries are one of the most nutritious, antioxidant-rich fruit in the world.

Healthy Living

Superfood of the Month: Rutabaga

Rutabaga is a vegetable that boosts the taste of dishes, and many cultures incorporate it into staple foods or national delicacies.

Healthy Living

Red cabbage presented chopped in a white bowl, whole, and halved.

Superfood of the Month: Red Cabbage

Did you know red cabbage is super good for your immune system, gut health and more?

Healthy Living

Get our email newsletter updates.

Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.