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How To Not Gain Weight This Christmas

Dec 21, 2018, 10:08 AM by Lexington Medical Center
A new study from the Centers for Disease Control and Prevention says Americans’ weight, waist size and BMI (body mass index) has increased over the past 18 years.
Weight Loss
Olympic rings on Eiffel Tower

Go for the Gold

Jul 25, 2024, 4:08 PM by Allison Sanford
Inspired by the Olympics? Here are some tips for getting off the couch - and back in the game - in a safe and healthy way.
Orthopaedics
Women sitting on beige carpet holding her foot in pain

What Causes Stress Fractures and How You Can Avoid Them

Dec 19, 2024, 9:00 AM by Allison Sanford
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.
Orthopaedics

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.