Lexington Medical Center Doula Supports 1,800 Births
Lexington Medical Center doula Dianne Pound participated in her 1,800th delivery this month as proud parents Khaleelah and Devin welcomed daughter Kamilla, who weighed 8 lb 3 oz.
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Pain Medications Can Become Too Much of a Good Thing
Pain medications are a common go-to solution for everything from headaches to injuries to chronic conditions. While these drugs provide much-needed relief, some come with potential risks that many people overlook.
Superfood of the Month: Dark Chocolate
Dark chocolate is more than a decadent treat. It is packed with nutrients and bioactive compounds that can positively affect your body and mind.
Dry (Or Even Damp) January: A Resolution Worth Trying Any Month of the Year
A month-long breakup from alcohol can lead to significant improvements in your health, including lowering blood pressure, reducing stress, improving sleep, and even helping you lose weight.
Perimenopause: Managing Mid-Life's Change
Jan 8, 2025, 9:01 AM
by
Allison Sanford
Perimenopause, meaning "around menopause," starts years before menopause, sometimes in a woman's 40s.
Protect Your Peepers
Protecting your eyes is essential for maintaining good vision and overall eye health. Here are six of the most important things you can do.
Superfood of the Month: Citrus Fruits
What Causes Stress Fractures and How You Can Avoid Them
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.
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Can Vitamins and Supplements Ward Off Viruses?
With flu and cold season upon us, many people take vitamins and supplements to strengthen their immune systems. Here's what science says about vitamins, supplements, and their role in fighting infections.
Superfood of the Month: Garlic
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.
The Truth Behind 5 Common Myths About UTIs
Urinary tract infections (UTIs) are a common health issue, yet common misconceptions about them can lead to confusion, misdiagnosis, and ineffective treatments. Here we separate fact from fiction so you can stay informed and healthy.
