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LexMed.com

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Dry (Or Even Damp) January: A Resolution Worth Trying Any Month of the Year

A month-long breakup from alcohol can lead to significant improvements in your health, including lowering blood pressure, reducing stress, improving sleep, and even helping you lose weight.

Primary Care

Featured

Halved and whole red grapefruit, oranges, lemons and limes

Superfood of the Month: Citrus Fruits

Healthy Living

U.S. News & World Report Names Lexington Medical Center a Best Hospital for Maternity Care

Leadership & Growth

Women sitting on beige carpet holding her foot in pain

What Causes Stress Fractures and How You Can Avoid Them

Orthopaedics

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Can Vitamins and Supplements Ward Off Viruses?

Primary Care

Perimenopause: Managing Mid-Life's Change

Perimenopause, meaning "around menopause," starts years before menopause, sometimes in a woman's 40s.

Women's Services

Middle aged women with blue eyes holding her fingers near her eye

Protect Your Peepers

Protecting your eyes is essential for maintaining good vision and overall eye health. Here are six of the most important things you can do.

Primary Care

Superfood of the Month: Garlic

Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.

Healthy Living

Woman sitting on bed touching her lower abdomen with overlay of medical illustration of urinary tract in red on her abdomen

The Truth Behind 5 Common Myths About UTIs

Urinary tract infections (UTIs) are a common health issue, yet common misconceptions about them can lead to confusion, misdiagnosis, and ineffective treatments. Here we separate fact from fiction so you can stay informed and healthy.

Women's Services

Beautiful young black woman in green sweater

Why You May Not Know You Have Diabetes

The odds are high in South Carolina that, at this very moment, one of your friends or family members is living with a serious disease – and doesn't even know it.

Primary Care

Magnifying glass over red, painful ingrown toenail

Ingrown Toenails: Small Problem, Big Discomfort

Ingrown toenails might be a small problem, but they can cause big discomfort. If you've ever dealt with an ingrown toenail, you know how something as simple as walking can quickly turn into a painful ordeal.

Orthopaedics

Teen girl with backpack and notebooks in front of pink background

When Should Your Teen Have Her First OB/GYN Visit?

The first OB/GYN visit is a significant milestone that marks the beginning of a new chapter in caring for her body. Here's what a young woman should know to feel more confident and prepared for this important step.

Superfood of the Month: Avocado

Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.

Healthy Living

A Fresh Take on the Southern Diet

From fried chicken to buttery biscuits, there’s no denying that Southern cuisine can make your taste buds do a happy dance. But let’s be honest—sometimes that dance can turn into a stumble and take a toll on your health.

Primary Care

Green smoothie on wood table with napkin that reads "invest in your health'

Your Health Is In Your Hands

The choices you make every day – from what you eat to how many hours you sleep each night – can majorly impact your long-term health.

Primary Care

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.

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