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Superfood of the Month: Mango

Mar 4, 2025, 1:57 PM by Allison Sanford
Mango is a vibrant and juicy fruit packed with essential vitamins, minerals and antioxidants. From boosting immunity to promoting digestion, mango offers a wide array of benefits that make it a must-have in any diet.

Cholesterol: The Good, the Bad and the Ugly

Feb 27, 2025, 5:04 PM by Allison Sanford
Despite what you've heard, cholesterol isn't all bad. But having too much cholesterol in your bloodstream can lead to serious problems, including heart attack and stroke. So, what's the right amount of cholesterol?

5 Myths About Heart Disease

Jan 31, 2025, 2:42 PM by Allison Sanford
Knowing the facts about heart disease can help you proactively take steps to maintain your heart health. Here are five common myths about heart disease—and the facts that debunk them.

Is It Bad to Crack Your Knuckles?

Jan 27, 2025, 4:31 PM by Allison Sanford
If you're a frequent knuckle cracker, a family member or friend has likely told you that it's going to cause arthritis, but is this true? Let's break down the facts behind the snap, crackle, and pop of knuckle cracking.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.