Aug 4, 2025, 4:13 PM
by
Allison Sanford
Quinoa is a tiny seed that cooks like rice and packs a lot of nutrition into every bite, making it one of the easiest ways to eat healthier.
Jul 30, 2025, 12:53 PM
by
Allison Sanford
Every summer, blood donations typically decrease by about 20%. This drop occurs precisely when the demand for blood often spikes due to increased outdoor activities and, unfortunately, a higher rate of accidents and traumas.
Jul 4, 2025, 1:47 PM
by
Allison Sanford
Imagine going to the doctor and walking away not with a bottle of pills—but with a personalized plan for food, movement, sleep, stress relief, and even your relationships.
Jul 4, 2025, 1:42 PM
by
Allison Sanford
Lexington Medical Center, in collaboration with Alliance for a Healthier SC, are launching a Community Health Needs Assessment (CHNA) this summer to learn how to best serve our community.
Jul 2, 2025, 4:37 PM
by
Allison Sanford
From butternut to acorn to spaghetti, each variety of squash delivers a powerhouse of nutrients and health benefits.
Jun 30, 2025, 10:19 AM
by
Allison Sanford
When it comes to men and their health, many take an "I'll go to the doctor when I'm sick" approach, which can lead to bigger problems down the road.
Jun 24, 2025, 11:09 AM
by
Allison Sanford
Restless legs syndrome is a neurological condition characterized by an uncomfortable sensation in the legs, often accompanied by an irresistible urge to move them. Usually, the symptoms occur or worsen at night.
Jun 5, 2025, 10:16 AM
by
Allison Sanford
Imagine going about your day—working, traveling, or even just resting—when suddenly you're short of breath, your chest feels tight, and something doesn't feel right. These could be the subtle signs of a pulmonary embolism.
Jun 4, 2025, 5:06 PM
by
Allison Sanford
Low in calories and high in fiber, vitamins and antioxidants, peaches deliver big benefits for your skin, heart, digestion and more. This everyday fruit earns its superfood status by supporting overall health in a refreshingly natural way.
Jun 2, 2025, 11:28 AM
by
Allison Sanford
Lexington Medical Center has launched a new volunteer program for retired nurses.
Nightingales is a volunteer opportunity for retired nurses designed to improve patient safety by reducing falls, and to increase patient and staff satisfaction.
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