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What Causes Stress Fractures and How You Can Avoid Them

Dec 19, 2024, 9:00 AM by Allison Sanford
Stress fractures are a common injury among athletes, fitness enthusiasts, and even individuals who suddenly increase their physical activity levels. Despite their small size, these tiny cracks in the bone can cause significant pain and require weeks, if not months, to heal.
Orthopaedics

Featured

Spoonful of supplements with fruits and vegetables in the background

Can Vitamins and Supplements Ward Off Viruses?

Dec 10, 2024, 11:18 AM by Allison Sanford
With flu and cold season upon us, many people take vitamins and supplements to strengthen their immune systems. Here's what science says about vitamins, supplements, and their role in fighting infections.
Primary Care
Garlic cloves in wooden bowl

Superfood of the Month: Garlic

Dec 2, 2024, 11:57 AM by Allison Sanford
Garlic has remarkable health benefits and a rich history of medicinal use. Known for its potent flavor and strong aroma, garlic is not only a culinary favorite. From boosting immune function to promoting heart health, its health advantages make it an indispensable part of a balanced diet.
Healthy Living
Array of whole and halved avocados

Superfood of the Month: Avocado

Nov 1, 2024, 9:43 AM by Allison Sanford
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.
Healthy Living
Man holding piece of fried chicken

A Fresh Take on the Southern Diet

Oct 23, 2024, 11:25 AM by Allison Sanford
From fried chicken to buttery biscuits, there’s no denying that Southern cuisine can make your taste buds do a happy dance. But let’s be honest—sometimes that dance can turn into a stumble and take a toll on your health.
Primary Care
Green smoothie on wood table with napkin that reads "invest in your health'

Your Health Is In Your Hands

Oct 21, 2024, 4:49 PM by Allison Sanford
The choices you make every day – from what you eat to how many hours you sleep each night – can majorly impact your long-term health.
Primary Care
Black male child flexing his arm with a bandaid on his shoulder

5 Common Vaccine Myths Debunked

Oct 10, 2024, 11:59 AM by Allison Sanford
Despite an abundance of scientific evidence proving that vaccines are safe and effective, a few myths persist that may make some parents hesitant. Here Dr. Elizabeth Dennison with Lexington Pediatric Practice sorts the myths from the facts.
Primary Care
Brent Powers, MD, CMO, and Jay Hamm, VP, in patient shuttle

What Sets Lexington Medical Center Urgent Care Apart

Oct 4, 2024, 9:58 AM by Allison Sanford
Take a ride with Dr. Brent Powers, Chief Medical Officer, and Jay Hamm, Vice President Operations, as they talk about whether you should go to the emergency room or an urgent care and what sets Lexington Medical Center's urgent care locations apart in this Wellness on Wheels.
LMC People
Hand pouring rose wine from bottle into multiple glasses

Did You Know Alcohol Causes Breast Cancer?

Oct 2, 2024, 1:01 PM by Allison Sanford
You may be surprised to learn that alcohol is a carcinogen and drinking as little as one alcoholic drink a day increases your risk of developing breast cancer.
Cancer

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.