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How to Stay Safe in the Sun

Jun 30, 2022, 3:00 PM by Allison Sanford
It is important to prevent sunburn not only because of the short-term pain, but because it increases the risk of developing skin cancers like melanoma.

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Superfood of the Month: Potatoes

Jun 3, 2022, 10:40 AM by Allison Sanford
A common misconception is that potatoes are mostly fat and calories, but the truth is potatoes have close to zero fat and cholesterol, and are low in calories.

Lumps and Bumps on the Hand

Jun 1, 2022, 3:13 PM by Allison Sanford
Whether the lump or bump on your hand is painful or just unsightly, you may be curious about what it is and what you should do about it.

Following the Mediterranean Diet

May 26, 2022, 3:54 PM by Allison Sanford
Diet has a major effect on the risk for heart disease, and healthy eating habits can significantly reduce cardiovascular risk. Use the Mediterranean Diet Pyramid to revamp the way you eat.

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Disclaimer: This blog is intended for general understanding and education about Lexington Medical Center. Nothing on the blog should be considered or used as a substitute for medical advice, diagnosis or treatment. Blog visitors with personal health or medical questions should consult their health care provider.