Superfood of the Month: Fennel
Fennel is a Mediterranean plant that is popular all over the world. It has a pale bulb and long green stalks and can grow almost anywhere.
#bone-density
New Northeast Facility Opened March 9
Lexington Medical Center opened its newest community medical center on March 9, 2021.
Superfood of the Month: Collard Greens
Collard greens are leafy vegetables that are similar to kale. They rank as one of the most nutritious foods in the world, rich in vitamins, minerals and fiber.
Superfood of the Month: Lime
Limes are high in vitamin C and antioxidants — providing more than 20 percent of one’s daily needs.
Superfood of the Month: Broccoli Rabe
Broccoli rabe, also known as rapini, has been popular in other parts of the world for generations, but it has only recently entered the United States.
Superfood of the Month: Carrots
Thanks to the number of essential vitamins, minerals and antioxidants packed into each carrot, many experts have elevated this humble veggie to “superfood” status.
Superfood of the Month: Avocado
Avocados are often referred to as nature’s butter, but they’re more than a creamy addition to toast. Packed with essential nutrients, healthy fats and fiber, avocados offer a variety of health benefits that make them a powerhouse in any balanced diet.
