Not Catching Enough Z’s? Take This Advice to Heart for a Good Night’s Sleep
Sleep deprivation can negatively affect the heart by increasing risks for hypertension, cardiovascular and coronary heart disease.
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Five Ways to Protect Your Heart
Do these five things every day to help minimize your risk of having heart disease, or if you already have heart disease, to help lower that burden.
The Downside of Daylight Savings Time
It takes time for our bodies and our sleep schedules to adjust to Daylight Saving Time, but studies show some real risks associated with the change.
4 Ways to Manage Diabetes
South Carolina has the 6th highest percentage of adults with diabetes in the nation. Here are some lifestyle tips to help you manage pre-diabetes or diabetes.
Menopause: Thriving Through One of Life’s Biggest Changes
Hot flashes are the cliché symptom of menopause, but they are only one of a litany of changes you may experience. It's important to find the treatment options right for you to manage symptoms.
