Tag Archives: mindfulness meditation

Chill Out! Learn to Practice Meditation

In Part 2 of LMC cardiac rehabilitation manager John Leech’s segment on WIS-TV this week, he talked about relaxation techniques that can help relieve stress and boost your heart health. Watch the interview below.

Practice mindfulness meditation at Lexington Medical Center’s interactive Heart Hair on Sunday, March 2 from 1:00 – 5:00 p.m. at the Doubletree by Hilton on Bush River Road in Columbia. Learn more by clicking here.

To view Part 1 of John’s interview on how stress impacts the heart, click here.