Tag Archives: Lexington Medical Center Heart & Sole Women’s Five Miler

Heart & Sole Women’s Five Miler

Nearly 1,300 women participated in the 16th annual Lexington Medical Center Heart & Sole Women’s Five Miler on Saturday, April 22 in Columbia. About 1/4 of them were Lexington Medical Center employees showing their commitment to a healthy lifestyle and raising awareness that heart disease is the #1 killer of women.

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We’re so pleased that WIS-TV partners with us for this wonderful event. Sports anchor Rick Henry was broadcasting live from the Finish line.

 

Our first runner came across in just over 30 minutes! That’s a six-minute-mile pace. Here’s her interview with Rick Henry.

 

Save the date for next year’s race! April 21, 2018. We’ll see you at the start line!
LexMed.com/Heart
#JustSayKnow

Heart & Sole 2016

More than 1,300 runners and walkers laced up their sneakers on Saturday for the 15th annual Lexington Medical Center Heart & Sole Women’s Five Miler. We’re proud of the 400 LMC employees who were in the crowd – wearing Team LMC purple shirts. Did our photographer see you? Check out the photos below!

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The Lexington Medical Center Heart & Sole Women’s Five Miler celebrates the power of a healthy lifestyle and raises awareness that heart disease is the #1 killer of women. We were pleased to have WIS-TV as such a great sponsor, including for live event coverage. The interview below with race director Jeanna Moffett and WIS-TV news anchor Dawndy Mercer Plank.

Save the date for next year! The 16th annual Heart & Sole will take place on Saturday April 22, 2017!

for more information about cardiovascular care at Lexington Medical Center, visit LexMed.com/Heart

Heart & Sole Training Begins This Weekend!

On your marks, get set, go! The official 10-week training plan for the Lexington Medical Center Heart & Sole Women’s 5 Miler begins this weekend. A great way to celebrate Valentine’s Day is to take care of your heart by committing to a fitness plan that will help keep your heart healthy.

H&SThe Lexington Medical Center Heart & Sole Women’s 5 Miler will take place April 25 at 8:30 a.m. in Finlay Park. A 10-week, self-paced training program begins this Sunday, February 15. The free plan includes online tips and advice from a trainer at Health Directions, Lexington Medical Center’s fitness and wellness gym. Download the training schedule at www.LMCHealthDirections.com

Lexington Medical Center is the new sponsor of the Heart & Sole Women’s Five Miler. A women’s only event held in downtown Columbia, the race features a five-mile run, a five-mile walk and a three-mile walk.

“We’re proud to host the Heart & Sole Women’s Five Miler because it not only encourages physical activity a healthy lifestyle, it also calls attention to the issue of heart disease — the biggest health threat women face today,” said Dr. Jeffrey Travis, heart surgeon with Lexington Cardiovascular Surgery.

The Carolina Marathon Association launched the state’s first women’s only road race in South Carolina in 2002. The Heart & Sole event grew from fewer than 400 female participants its first year to more than 2,300 in 2014. Sponsored in conjunction with WIS News 10, the race offers women of all athletic abilities the opportunity to participate in a comforting, supportive environment. Elite athletes, as well as first-timers, enjoy the unique event that offers a red rose at the finish line and special refreshments that include chocolate-covered strawberries.

For more information about the event or to register, visit www.HeartAndSoleRun.com.

In addition to the free online training, there are other training options:

Strictly Running
8-week training program begins March 8
$90, includes twice-weekly group training sessions
Register at: www.strictlyrunning.com

You can also find information, inspiration and motivation for the race on Lexington Medical Center’s Facebook page (Facebook.com/LexingtonMedical) and on Instagram at RunWithAmanda. “Amanda” is Amanda Castles, a personal trainer at Health Directions, who will offer training tips from now until race day.

And, follow women in training on www.EveryWomanBlog.com, a blog that’s part of Lexington Medical Center. Women bloggers are training for their first five-mile race and will chronicle the highs and lows of their journey to become runners. They’ll follow the online training program offered by the hospital and share their experience. Follow them at www.EveryWomanBlog.com and click on the Heart & Sole Training tab. The blog will also include training tips, education, motivation and inspiration from running experts.