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Heart & Sole Race Week Tips

The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at www.heartandsolerun.com. Good luck and we’ll see you at the Finish Line!

Amanda’s Race Week Tips:

~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
~Have fun!

Colon Cancer Challenge 2015

Thank you to the more than 150 people who took part in Lexington Medical Center’s 6th annual Colon Cancer Challenge bike ride on Saturday, April 18. The ride, which ranges in length from 5 to 65 miles, raises money for the hospital Foundation’s Cancer Care Fund, which provides programs and services for cancer patients in need.

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Register for the Colon Cancer Challenge Bike Ride

Lexington Medical Center will host its sixth annual Colon Cancer Challenge bike ride on Saturday, April 18, 2015. The one-day bicycling event will feature 65-, 50-, 25- and 15- and 5-mile rides that begin and end at Dutch Fork Middle School in Irmo. Hundreds of people participate in the event each year. All proceeds will go to the Lexington Medical Center Colon Cancer Fund, which provides screening colonoscopies for people who are uninsured or underserved.

bike ride“Lexington Medical Center is pleased that the Colon Cancer Challenge has provided dozens of important screening colonoscopies for people in need in our community,” said Barbara Willm, vice president of Community Relations at Lexington Medical Center. “The bike ride is also a fun event for the whole family that support a healthy lifestyle.”

Colon cancer is the second leading cause of cancer death in the United States. Each year, more than 2,000 South Carolinians are diagnosed with colon cancer and 800 die from the disease. But it’s also one of the most preventable forms of cancer – and treatable when detected early. Unfortunately, not everyone receives proper screening.

Registration begins at 7:00 a.m. The 65- and 50-mile rides begin at 8:00 a.m; the 25-mile ride at 8:30 a.m; the15-mile ride at 9:30 a.m; and the 5-mile ride at 10:00 a.m. Lunch for bike riders will be served at 11:00 a.m.

60-, 50-, 25- and 15-mile Bike Rides: Early Registration: $35. After April 14: $40. Day of Event: $45. 5-mile Bike Ride: Early Registration: $20. After April 14: $25. Day of Event: $30.

Learn more and register at www.LMCColonCancerChallenge.com.

bicylistHere are some colon cancer facts from the American College of Gastroenterology:
·Colon cancer is the only form of cancer that is preventable.
·The best way to screen for colon cancer is a colonoscopy, which is an examination of the large intestine using a lighted tube.
·Colonnoscopy is among the most powerful tools in clinical medicine, because of its excellent potential to identify and permit removal of polyps before they turn into cancer.
·In general, doctors recommend that people undergo a colonoscopy every 10 years beginning at age 50. African-Americans should begin screening at age 45.
·Early detection and intervention can reduce mortality from colon cancer by up to 90%.