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Banana Split Breakfast Bowl: A Diabetic-Friendly Recipe

Banana Split Breakfast Bowl
Serves: 4 Calories: 268 calories per serving

2-1/2 tablespoons sliced almonds
2-1/2 tablespoons chopped walnuts
3 cups vanilla nonfat yogurt
1-1/3 cups sliced strawberries
2 bananas, sliced
1/2 cup drained pineapple tidbits

1. Spread almonds and walnuts in single layer in small heavy skillet. Cook and stir over medium heat 2 minutes or until lightly browned. Immediately remove from skillet; cool completely
2. Spoon yogurt in medium bowl. Layer with strawberries, banana slices and pineapple.Sprinkle with toasted almonds and walnuts.
Note Breakfast is a great time to eat one of the two recommended fruit servings for the day. This recipe can be made with frozen strawberries or frozen bananas. Frozen fruits are harvested at their peak and can be stored in the freezer until date on package, or to 8 to 12 months at 0°F. While fresh is always better, frozen fruits are economical, cleaned, ready to use and available year-round.

Recipes like this one are discussed at “D2 & Me,” Lexington Medical Center’s diabetes support and wellness group. There will be meetings in January about the glycemic index and how to use it in food and snack preparations to enhance your menu planning. The guest speaker will be Lere’ Robinson of Alive Again! LLC. The meetings are free and open to the public.

One class will be on Tuesday, January 13, 2015 from 5:45 – 6:45 p.m. inside Lower Level Classroom 3 at the hospital in West Columbia. The second class will be on Wednesday, January 21, 2015 from 5:45 – 6:45 p.m. inside the 2nd Floor Conference Room at the hospital’s community medical center in Lexington, located at 811 West Main Street in Lexington.

“D2 & Me” is for type 2 diabetes patients and their caregivers. The meetings, which are open to the public, will feature guest speakers, exercises, healthy cooking demonstrations and tastings, recipe exchanges and dinners at local restaurants.

Since June, D2 & Me has provided people with type 2 diabetes a forum to talk about their disease and learn how to care for themselves. For more information on upcoming meetings, visit or, or call (803) 361 – 8435.

Cauliflower Rice

Lexington Medical Center has begun to host a new diabetes support and wellness group called “D2 & Me” for type 2 diabetes patients and their caregivers. The meetings, which are open to the public, help diabetics manage the disease by offering helpful information, including healthy recipes. Here’s one from the class. It’s perfect for your next family meal.

Cauliflower Rice in Two Simple Steps
1. Grate one head of cauliflower into a microwavable bowl.
2. Microwave on high for 1 to 2 minutes and serve.

cauliflowerYou might find that people have no idea that this “rice” is actually cauliflower. You can serve it in place of normal rice, potatoes or pasta. 100g of cauliflower rice is only 24 calories. 100g of regular rice is 355 calories.

“D2 & Me” classes take place on the Lexington Medical Center hospital campus, at the hospital’s community medical center in Lexington, or off site for special events. Clinicians and experts who have special training in caring for people who have diabetes lead the classes and meetings. Our next classes are coming up!

December 9 & 16
Diabetic-Friendly Holidays

Laura Stepp, MA, RD/LD, CDE
December 9th class will be in the Lexington Medical Center hospital campus inside Lower Level Classroom 3 from 5:45 – 6:45 p.m.
December 16th class will be at Lexington Medical Center’s community medical center at 811 West Main Street in Lexington inside the first floor conference room from 5:45 – 6:45 p.m.
Free and open to public