Lace Up Your Sneakers for the Heart & Sole Women’s 5 Miler

Lexington Medical Center is the proud sponsor of Heart & Sole Women’s 5 Miler scheduled for Saturday, April 22 in downtown Columbia. This women’s only road race raises awareness that heart disease is the #1 killer of women in the world. We’ve created a training plan to help you get ready for the big day. The plan starts this week and it’s outlined below. You can click on the image to make it larger and print it.

If a five-mile run sounds like a lot, you can still participate. The event also includes three- and five-mile walk. a To register for Heart & Sole, visit

We hope to see you at the start line on April 22!

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One Response to “Lace Up Your Sneakers for the Heart & Sole Women’s 5 Miler”

  1. It is a really great initiative. I think everyone should join up and make it a success by spreading awareness about heart disease among women.

Leave a Reply to Eshika Roy