Archive | June, 2013

Men’s Health Week – 5 Tips

As we celebrate National Men’s Health Week let’s discuss 5 habits that promote healthy living.

1. Get More Sleep –  
Insufficient sleep may lead to a plethora of chronic conditions such as diabetes, cardiovascular disease, obesity and depression. According to the Centers for Disease Control and Prevention (CDC), it is also responsible for motor vehicle and machinery related accidents.

“Sleep is not an option”, said Dr. Francis Dayrit, of Lexington Sleep Solutions. “The brain is like a lone shark, it will get sleep any way it can.”

The National Sleep Foundation notes that our needs change as we age but adults need between 7-9 hours of sleep each night.

2. Toss the Tobacco
 – Quit today, it has immediate and long-term benefits for your health including, lowering the risk for heart disease, cancer, lung disease, and other related illnesses.

3. Get Moving
 – Adults need at least 2.5 hours of moderate-intensity aerobic activity every week, think daily brisk walks. Muscle and strength training with a focus on major muscle groups 1-2 days a week is also recommended. You can spread the activity out  throughout the week and make it a family event.  Promote healthy living in the lives of your children as well. Good habits become ingrained at a young age.

4. Eat Well
 – Fruits and vegetables are king, eat them every day. Important vitamins and minerals that protect you from chronic disease are found in colorful foods. Lay off the sugary drinks and snacks.

“There are a wide variety of fruits and vegetables that contain macronutrients, vitamins, minerals and phytochemicals that may provide protection against developing several different types of cancer.  The good news is that not only are they good for cancer prevention, but they are just plain good for you, ” says Donna Quirk, MBA, RD, LD, and LMC’s clinical nutrition manager.

5. Pay Attention to Your Body
 – Don’t ignore signs and symptoms of discomfort such as chest pain, shortness of breath, and excessive thirst. It is important to know your numbers for blood pressure, blood glucose, cholesterol and body mass index and be sure they stay in a healthy range.

Strawberries

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Susan K Wilkerson, RD, LD
Clinical Nutrition

Strawberries are in season – red, ripe and delicious! You no longer have to buy the tasteless ones from far away lands.

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Folate and Potassium, and a very good source of Dietary Fiber, Vitamin C and Manganese. A large portion of the calories in this food come from natural sugar, but they have less than 50 calories a serving (about 1 cup). So if you pick your own, you have all ready burned off the calories. I look at it as the good in the strawberry heavily out ways the sugar content. So eat up before they go out of season and you have to resort to tasteless ones.

I have been picking strawberries for the last several years with my little one. It has been and annual event for our family. We pick several times throughout the season and pick a few gallons each time. I simply wash the ones we are not going to eat within the next week. Dry the berries on a large towel and place them on cookie sheets with the caps removed (the green tops). I place them in the freezer until they are frozen and then quickly place them in gallon size freezer bags and return to the freezer. We eat them throughout the year in smoothies, on ice cream and on cereal.

Fruit Smoothie
3- 5 medium frozen strawberries
½ cup frozen blueberries
½ banana
½ cup low fat vanilla yogurt
About ½ cup skim milk (more or less to adjust the consistency)

Add all ingredients in a large cup. And use a hand blender or food processor to blend and enjoy.

Dr. Don Moore, MD, FACEP Discusses Tuberculosis on WLTX

Dr. Don Moore, MD, FACEP, of Lexington Medical Center – Irmo, Urgent Care, discusses how you can protect yourself from tuberculosis with Jasmine Styles on WLTX.