Tag Archives: running tips

Heart & Sole Race Week Tips

The Lexington Medical Center Heart & Sole Women’s Five Miler is this Saturday in Finlay Park! Amanda Castles from Health Directions, Lexington Medical Center’s fitness and wellness gym, is your personal trainer for the race. In the video below, she offers race week tips. You can still register for the race at www.heartandsolerun.com. Good luck and we’ll see you at the Finish Line!

Amanda’s Race Week Tips:

~Stay with what has been working for you. Do not switch to new shoes this week.
~Pin you race bib to your shirt with a safety pin before you leave the house for the race.
~Arrive to the race early so that you have enough time to find parking and walk to the Start line.
~Walk around before the race so that your body is warm.
~Don’t start too fast.
~Have fun!

Heart & Sole Training: Warm Ups, Cool Downs and Stretching

We are one month into training for the Lexington Medical Center Heart & Sole Women’s Five Miler, set for April 25 in downtown Columbia. This all-women event, with a 5-mile run, and 3- and 5-mile walks, celebrates the power of a healthy lifestyle and raises awareness about heart disease, the #1 killer of women.

Amanda Castles, personal trainer at Health Directions, Lexington Medical Center’s fitness and wellness gym, is your guide to getting ready for race day! In the video below, she talks about the importance of warm ups, cool downs and stretching.

Do you have a question about running or training for a race? Ask us in the comments section below! We’ll get your question to Amanda and she’ll be happy to answer it for you.

To register for the Heart & Sole, visit HeartAndSoleRun.com

Our customized training guide is below. You can click on the image to make it larger and print it.

HS_TrainingPlan_2015.pdf

See you on race day!