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February’s Physician Lecture Series: “Healing the Heart” with Dr. Heather M. Currier

February is American Heart Month. During this time, we are taking steps to raise awareness about heart health, and we can all encourage our family and friends to prevent heart disease. Heart disease is the leading cause of death in the United States, but there are many ways to prevent it, starting by being conscious of our health and living a heart healthy lifestyle.

On February 6, Lexington Medial Center cardiac surgeon, Dr. Heather M. Currier will be the featured speaker for this month’s Physician Lecture Series. Dr. Currier is a well-established cardiac surgeon, earning the 2014 “Award of Honor” by the American Board of Cardiology recognizing her work as a board consultant of cardiac surgery. She will be speaking on caring for yourself or a loved one after bypass surgery.

The event will be held at the Michael J. Beidiger Auditorium located in Lexington Medical Park 1 at 2728 Sunset Boulevard in West Columbia. The event is free to the public and includes health screenings beginning at 5pm. A heart healthy dinner will begin at 6pm with Dr. Currier’s lecture following at 6:45pm. To reserve your spot, call (803) 935-8260 by February 3rd.

Every year, nearly 500,000 people in the United States undergo coronary artery bypass surgery. To learn more about how to care for yourself or a loved one after bypass surgery, we hope you will join us on February 6.

Superfood of the Month – Peaches

Benefits of Peaches

Prevent Cancer

  • Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties.
  • The chlorogenic and neochlorogenic acids present in peaches inhibit the growth of breast cancer cells without affecting normal cells.
  • Peaches are rich in beta-carotene, providing protective effects against lung cancer.

Aid in Digestion

  • The alkaline content and fiber in peaches are good for maintaining digestive health.
  • Dietary fiber in peaches absorbs water and helps prevent stomach disorders such as constipation, hemorrhoids, stomach ulcers, gastritis and irregular bowel movements.
  • They cleanse and eliminate toxic waste from the intestines and prevent the body from contracting various abdominal disorders, including stomach cancer.
  • Peaches also help dissolve kidney and bladder stones.

Useful in Pregnancy

  • The vitamin C in peaches helps in the growth of healthy bones, teeth, skin, muscles and blood vessels of the baby. It also helps in the absorption of iron.
  • The folate in peaches helps prevent neural tube defects.
  • Potassium in peaches helps avert muscle cramps and general fatigue.

 

Other health benefits of peaches include relief from hypokalemia, obesity, cholesterol and blood stasis, and a boost cardiac health and neurodegenerative diseases. They also help with eye care, skin care, and maintaining a healthy nervous system, bones and teeth.

 

Cook with Peaches

Indian-Spiced Beef with Peach-Grape Salsa

Serves 4

Ingredients
Peach-Grape Salsa
1 medium peach, pitted and coarsely chopped
½ cup red grapes, quartered
1 T snipped fresh mint
1 T lemon juice

Indian-Spiced Beef
1 tsp ground coriander
½ tsp garlic powder
½ tsp ground cumin
¼ tsp salt
¼ tsp ground ginger
¼ tsp ground turmeric
¼ tsp ground black pepper
⅛ tsp crushed red pepper
1 lb beef flank steak

Preparation

  1. Prepare salsa: In a small bowl, stir peaches, red grapes, snipped fresh mint and lemon juice. Set aside.
  2. Prepare beef: Preheat broiler. In a small bowl, combine coriander, garlic powder, cumin, salt, ginger, turmeric, black pepper and crushed red pepper. Trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Sprinkle steak evenly with spice mixture, rubbing in with your fingers.
  3. Place steak on the unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 17 to 21 minutes or until medium doneness (160°F), turning once. Cover with foil; let steak stand for five minutes before thinly slicing. Top steak slices with salsa.

 

To grill steak: For a charcoal grill, place seasoned steak on the rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes for medium doneness (160°F), turning once halfway through grilling. For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as directed above.

 

“Centering” Pregnancy at Lexington Women’s Care

Lexington Women’s Care, a Lexington Medical Center physician practice, offers a “Centering” program for moms-to-be. “Centering” allows expectant moms to be more involved in their care through health assessments, education and support in a group setting.

During two-hour sessions, women undergo regular health assessments with a physician or midwife, including belly checks and heart tones. then, the group discusses topics related to pregnancy and parenting.

Laern more in the WIS-TV news story below, featuring Lexington Women’s Care OB/GYN Valerie Skinner leading a “Centering” class.


Topics at “Centering” sessions include pregnancy, how to prepare for childbirth and motherhood, baby care, breastfeeding, childproofing your house and baby milestones.

For more information about “Centering,” Call Lexington Women’s Care at (803) 936-8100.