Lace Up Your Sneakers for the Heart & Sole Women’s 5 Miler
Lexington Medical Center is the proud sponsor of Heart & Sole Women’s 5 Miler scheduled for Saturday, April 22 in downtown Columbia. This women’s only road race raises awareness that heart disease is the #1 killer of women in the world. We’ve created a training plan to help you get ready for the big day. The plan starts this week and it’s outlined below. You can click on the image to make it larger and print it.
If a five-mile run sounds like a lot, you can still participate. The event also includes three- and five-mile walk. a To register for Heart & Sole, visit http://www.heartandsolerun.com
We hope to see you at the start line on April 22!