How A Lifetime of Bad Choices Leads to Heart Disease
We’re wrapping up American Heart Month with a visit with the doctor. Dr. Brandon Drafts of Lexington Cardiology, a Lexington Medical Center physician practice, talks about how a lifetime of bad choices can lead to heart disease in this WLTX interview you can watch below.
While are some risk factors we can’t control such our age or genetics, we CAN control diet, activity level, tobacco use, high blood pressure, high cholesterol and diabetes.
You should get about 30 minutes of exercise a day five days a week. Focus on a consistent, long-term exercise regimen with a progression in intensity.
Smomking can increase our risk for heart disease by causing fatty plaque buildup in the heart that can ultimately lead to heart attacks.
Blood pressure is the force blood exerts on the blood vessels. Ultimately, it can weaken the blood vessels or cause the heart to thicken, weakening the function of the heart.
Generally speaking, cholesterol is a good thing because cells need cholseterol to fucntion normally. Cholesterol becomes a problem when there’s an imbalance of it, which can lead to fatty buildup in the arteries.
Stress is a modifiable risk factor that doesn’t get as much attention as it should. It’s hard to objectify or measure stress. Indirectly, it can affect blood pressure or create unhealthy habits of dealing with stress like smoking or drinking alcohol. It can also make plaque buildup in the heart unsteady, which can lead to a heart attack.
Lexington Medical Center wants you to “Just Say Know” to heart disease. Visit LexMed.com/Know to take a heart health quiz and find more information.