Heart & Sole Training Begins Today!

Start training to run the Lexington Medical Center Heart & Sole Women’s Five Miler with the help of a free, online training program. Amanda Castles with Health Directions is leading a 10-week, self-paced training program that begins today!

H&SThe program features a run/walk training method, and offers women online tips, inspiration and advice on the hospital’s Facebook page and on Instagram at RunWithAmanda. Download the training schedule at www.LMCHealthDirections.com.

Meet Amanda in the video below.

Registration is now open for this women’s only event, which is scheduled for April 25 in downtown Columbia. The event features a five-mile run, a five-mile walk and a three-mile walk.

And follow the progress of bloggers on the hospital’s Every Woman Blog, who are training for their first five-mile race. They’ll share their highs and lows of their journey to become runners. Visit www.everywomanblog.com to meet them!

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