Archive | February 25, 2015

Physician Lecture Series – Current Concepts in Surgical Facial Rejuvenation

Todd Lefkowitz, MD, FACS

Lexington Medical Center is pleased to present a monthly lecture series featuring physicians speaking about medical topics that are important to our community.

Take 5 for Heart Health: Know the Facts

This week on WIS-TV, we’re talking about ways you can be heart healthy with “Take 5 for Heart Health.” Dr. Cassandra Patterson of Peterson & Plante Internal Medicine Associates, a Lexington Medical Center physician practice, talked with news anchor Dawndy Mercer Plank about heart disease risk factors for women, along with recognizing symptoms. Watch the interview in the video below.

The segment is part of our “Just Say Know” campaign, educating women about heart disease. Learn more and take a heart health quiz at

And, learn more about heart health at our FREE Heart Fair this Sunday, March 1, from Noon to 4:00 p.m. at the Doubletree by Hilton on Bush River Road. Discover the latest heart-heatlh information on stroke, EMS and 9-1-1, advanced technologies for diagnostic, interventional and surgical procedures, and mini-lectures from physicians and clinicians. You can also participate in free activities including massage therapy, relaxation training, citizen CPR lessons, blood pressure screenings, healthy food demonstrations and a kids’ corner.

Take 5 for Heart Health: Get Moving!

Personal trainers from Health Directions, Lexington Medical Center’s fitness and wellness gym, were guests on WIS-TV with Dawndy Mercer Plank this week to talk about ways to “Get Moving” as part of our “Take 5 for Heart Health” campaign.

Thad Werts talked about how exercise helps your heart and about “Boot Camp” exercises. Health Directions trainers Amanda Castles and Lyn Pernell demonstrated some moves you can do anywhere, including in your own home. You can watch the video below.

Here are a few notes from Thad’s comments:

~The heart is a muscle. Just like all of our other muscles, the heart can become more powerful, stronger and more efficient through exercise.

~When it comes to exercises, the “burpee” is a total body movement that incorporates upper body, lower body and cardiovascular exercise all at the same time. It’s a great exercise when you only have a few minutes.

~Jumping rope is a great exercise because it only requires a simple piece of fitness equipment and gets the heart rate up for a short period of time, resulting in a more efficient cardiovascular system.

Learn more about “Boot Camp” classes at Health Directions by visiting the Health Directions website.