Cauliflower Rice

Lexington Medical Center has begun to host a new diabetes support and wellness group called “D2 & Me” for type 2 diabetes patients and their caregivers. The meetings, which are open to the public, help diabetics manage the disease by offering helpful information, including healthy recipes. Here’s one from the class. It’s perfect for your next family meal.

Cauliflower Rice in Two Simple Steps
1. Grate one head of cauliflower into a microwavable bowl.
2. Microwave on high for 1 to 2 minutes and serve.

cauliflowerYou might find that people have no idea that this “rice” is actually cauliflower. You can serve it in place of normal rice, potatoes or pasta. 100g of cauliflower rice is only 24 calories. 100g of regular rice is 355 calories.

“D2 & Me” classes take place on the Lexington Medical Center hospital campus, at the hospital’s community medical center in Lexington, or off site for special events. Clinicians and experts who have special training in caring for people who have diabetes lead the classes and meetings. Our next classes are coming up!

December 9 & 16
Diabetic-Friendly Holidays

Laura Stepp, MA, RD/LD, CDE
December 9th class will be in the Lexington Medical Center hospital campus inside Lower Level Classroom 3 from 5:45 – 6:45 p.m.
December 16th class will be at Lexington Medical Center’s community medical center at 811 West Main Street in Lexington inside the first floor conference room from 5:45 – 6:45 p.m.
Free and open to public

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