Are You Getting Enough?

Are You Getting Enough?
By: Morgan Robbins RD, LD at LMC

September is fruit and vegetable month and what better time to re-evaluate your diet to ensure you’re getting enough fruits and vegetables. Ninety percent of adults and children do not meet their daily recommended fruit and vegetable intake.

Vegetables

Adults need 1-3 cups of fruits per day and 1½ -4 cups of vegetables per day. Everyone has different requirements, to find out what you need daily, visit the Fruit and Vegetable Calculator. When in doubt, fill up half of your plate with a combination of fruits and veggies!

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Five Reasons to Add More Fruits and Vegetables to Your Diet:
5. Quick and easy snacks- Fruits and veggies serve as easy, portable and healthy snacks for all to enjoy.
4. Reduce risk for disease- Adequate intake can lower risk for chronic disease and other health aliments.
3. Fiber- Fruits and veggies are full of fiber which helps you feel full and keeps your digestive system in check.
2. Variety- Fruits and vegetables come in an endless amount of shapes, textures, flavors and colors, leaving you with plenty of options.
1. Vitamins and Minerals- Fruits and veggies are loaded with vitamins and minerals to keep your body energized and healthy.

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