Tag Archives: Women’s Health

Centering Class Welcomes New Babies

Lexington Medical Center is overjoyed to welcome the first group of babies whose moms took part in an innovative program at the hospital called “Centering,” which allows pregnant women to receive prenatal care in a group setting.

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At the beginning of pregnancy, a mother-to-be will have an individual prenatal visit and physical exam. If she chooses to “center” her pregnancy, she’ll join a group of other expectant mothers with similar due dates for monthly Centering sessions instead of traditional office visits. Dads-to-be are welcome, too.

Upon arrival at Lexington Women’s Care, class members go directly to the Centering session where they’re greeted by staff and enjoy refreshments. There’s no waiting in the lobby for the doctor. Each Centering session lasts about two hours and offers women a supportive environment to share physical, emotional and medical pregnancy experiences.

The same physician or midwife serves as the group facilitator at each session. He or she privately performs regular health assessments such as blood pressure, weight, belly checks and heart tones at the beginning of each session. After the assessment, the facilitator leads a group discussion on topics related to pregnancy and parenting, including the physical changes women experience during pregnancy, preparing for labor and delivery, nutrition, family planning, safety, conflict resolution, parenting and newborn care.

Lexington Medical Center recently welcomed its first babies from the Centering program! WIS-TV followed this group throughout the process.


Importantly, Centering has been shown to decrease rates of preterm delivery and offer other advantages, too, including higher rates of breastfeeding and lower rates of postpartum depression.

The term “Centering” comes from the idea that the program offers obstetric care in a group setting that places responsibility on the mom, realizing that she’s the center of her and her baby’s well-being.

Join Us for the Lexington Medical Center Heart & Sole Women’s Five Miler

Women of all ages will fill the streets of downtown Columbia as Lexington Medical Center presents the 15th annual Heart & Sole Women’s Five Miler on Saturday, April 23 at 8:30 a.m. A women’s only event, the race features a five-mile run, a five-mile walk and a three-mile walk.

2015_H_S_Photo_Gallery 2The Lexington Medical Center Heart & Sole Women’s Five Miler celebrates women and the power of a healthy lifestyle. It also raises awareness that heart disease is the #1 killer of women. The picturesque course begins at the top of Finlay Park, winds around the South Carolina Governor’s Mansion, Main Street, Congaree Vista and into the historic neighborhoods next to the University of South Carolina campus. It finishes with a downhill stretch to the bottom of Finlay Park.

Launched by the Carolina Marathon Association in 2002, the Lexington Medical Center Heart & Sole Women’s Five Miler is South Carolina’s first women’s only road race. It has grown from fewer than 400 female participants in its first year to more than 2,300. Sponsored in conjunction with WIS News 10, the race offers women of all athletic abilities the opportunity to participate in a comforting, supportive environment. Elite athletes, as well as first-timers, enjoy the unique event that offers a red rose at the finish line and special refreshments that include chocolate-covered strawberries.

The event begins with an opening ceremony at 8:00 a.m. featuring Dawndy Mercer Plank and Judi Gatson of WIS News 10. The five-mile run begins at 8:30 a.m., and the walk begins at 8:35 a.m. Race day registration will be held from 7:00 – 8:00 a.m. at Arsenal Hill, located at 1900 Lincoln Street near the start line and the Laurel Street entrance to Finlay Park.

2015_H_S_Photo_Gallery 3“This women’s only run and walk helps us to spread the word that heart disease is preventable and controllable,” said Harriet Horton, vice president at Lexington Medical Center. “We encourage women of all fitness levels to come out and participate.”

Cash awards will be presented to runners in the following categories:
Top five overall finishers $500/$400/$300/$200/$150
Top three masters finishers $150/$125/$100
Top three grand masters finishers $100/$75/$50
Top three senior grand masters finishers $75/$50/$25

Awards will be presented to the top three overall finishers in each age category: 14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69 and 70+.

2015_H_S_Photo_Gallery 4Walkers are eligible for prizes based on participation. All awards and prizes will be presented at the post-event ceremony in Finlay Park. After the event, participants enjoy special refreshments, entertainment and an expo featuring health screenings from Lexington Medical Center, and health and fitness-related services from local vendors.

Registration is $35 through April 22 and $45 on race day.

Participants are asked to bring “gently used” running or walking shoes to packet pick-up on Friday, April 22 or Saturday, April 23, at Arsenal Hill, located at 1900 Lincoln Street in downtown Columbia. These shoes will be donated to Christ Central Ministries, which serves people in need throughout the Midlands. Each year, participants donate nearly 500 pairs of shoes.

For more information, call the Carolina Marathon Association at (803) 731-2100 or visit www.HeartAndSoleRun.com or www.HeartAndSoleWalk.com to register online.

Eat Red for Your Heart

by Laura Stepp, MA, RD, LD, CDE at Lexington Medical Center

The American Heart Association’s Go Red for Women campaign brings awareness to the fight against heart disease in women. There a several lifestyle and dietary habits that can contribute to increased risk factors associated heart disease or stroke. On the positive side, there are several lifestyle habits such as daily exercise, drinking water, not smoking, and limiting alcohol that can help to reduce risks associated with heart disease.

Red Foods HeartProbably the most talked about is diet. In the spirit of Go Red for Women, I want to explore the benefits of adding red fruits and vegetables to our meals to “Just Say Know” to heart disease.

Red fruits and vegetables and their cousins blue and purple plants offer several health benefits associated with lowering risk factors of heart disease and stroke. Red foods have heart healthy folate, potassium and fiber. They also are sources of the antioxidants Vitamin C and A, and anthocyanin Lycopene that may help reduce the risk of developing cancers and developing macular degeneration (associated with blindness).

red foodsTry some of these fruits and vegetables today!

Vegetables:
•Tomatoes
•Red Bell Peppers and Hot peppers
•Beets
•Red/Purple Cabbage
•Red Onion
•Red New Potato
•Rhubarb

Fruits:
•Apples
•Blood Orange
•Cherries
•Cranberries
•Pomegranate
•Red/Purple Grapes
•Red Pears
•Strawberries
•Watermelon

Take the “Chopped” challenge and try combining several of these foods into a single recipe. If you need inspiration, websites such as Cooking Light or the USDA’s MyPlate.gov offer several recipes.