Tag Archives: wis10

Chill Out! Learn to Practice Meditation

In Part 2 of LMC cardiac rehabilitation manager John Leech’s segment on WIS-TV this week, he talked about relaxation techniques that can help relieve stress and boost your heart health. Watch the interview below.

Practice mindfulness meditation at Lexington Medical Center’s interactive Heart Hair on Sunday, March 2 from 1:00 – 5:00 p.m. at the Doubletree by Hilton on Bush River Road in Columbia. Learn more by clicking here.

To view Part 1 of John’s interview on how stress impacts the heart, click here.

Chill Out! How Stress Affects Your Heart

Did you know that stress in our lives can lead to the progression of cardiovascular disease? John Leech, LMC cardiac rehabilitation manager, was a guest on WIS-TV this week to talk about it. Here’s what he said in Part 1 of his interview.

You Are What You Wheat

As part of our “Take 5 for Heart Health” campaign, LMC dietitian Laura Stepp was a guest on WIS-TV this week to talk about whole grains. Check out her interview and the great information she shared in the link below.

Here is a picture of Laura with WIS news anchor Dawndy Mercer Plank after the interview.

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