South Carolina is one of several states across the country with “super lice,” a nit that’s resistant to traditional over the counter remedies. WIS-TV reporter Sam Bleiweis interviewed Dr. Jeremy Crisp of Lexington Family Practice Northeast, a Lexington Medical Center physician practice about the pesky bugs – and what parents need to know about nixing the nits.
This week, WIS-TV interviewed Dr. Don Moore of Lexington Medical Center’s Urgent Care in Irmo about how to help someone who is choking. The segment is below. The information is very valuable in a situation where you have to think fast.
Here are some notes from the doctor:
~When someone is choking, they will not be able to talk.
~Ask the person to try to cough.
~If the person cannot cough, try an abdominal thrust. From behind, put a clenched first above the person’s belly button and place your other hand over it. Pull up as if you were trying to lift the person off the ground, which will create a pressure wave to hopefully expel the object.
~If that doesn’t work, try back blows. With the base of your hand, hit the person on the back between the shoulder blades.
~Alternate between abdominal thrusts and back blows until the object is out.
~If the person goes unconscious, call 911 and start CPR.
~Anyone who has had a choking episode should see a physician to make sure they’re OK.
~If you’re alone, try performing an abdominal thrust by yourself with the help of a chair or table.
~If you have a baby who is choking, tip the child over and perform softer back blows.
LMC dietitian Donna Quirk, a regular contributor to our “Ask the Dietitian” blog posts, was a guest on WIS-TV last week with a delicious and healthy recipe for chocolate pudding that incorporates chia seeds. She also talked about the health benefits of flax and chia seeds, from antioxidants to fiber. Learn more in the link below.
And here’s the recipe for “Chocolate Chia Pudding.”
6 Tbsp chia seeds
1 1/2 cup Almond Milk
3 Tbsp Unsweetened Cocoa Powder
6 Tbsp Agave Nectar
1 1/2 tsp Vanilla Extract
Combine all ingredients, whisking together until cocoa powder absorbs. Refrigerate for four hours, or overnight.
The chia seeds will absorb the liquid from the mixture. The texture of the finished product will be similar to tapioca pudding. You can also put all ingredients in the food processor for a smoother dish, similar to a chocolate mousse.