February 1, 2019 
0 Comments
Today begins American Heart Month. It’s also National Wear Red Day. Hospital employees gathered to take a special photo to show support for the awareness of heart disease.
Lexington Medical Center wants you to “Just Say Know” to heart disease. Visit LexMed.com/Know to take a quiz about high blood pressure, heart disease or heart attacks.
February 2, 2018 0 Comments
Did you remember to wear red today? Lexington Medical Center employees gathered to take a special photo today for Wear Red Day, a date designed to raise awareness that heart disease is the #1 killer of men and women in the United States.
Lexington Medical Center wants community members to “Just Say Know” to heart disease by learning their risk factors and talking to their doctors about ways to stay healthy.
Your goals should be:
Blood Pressure: Less than 120/80
Total Cholesterol: Less than 20
LDL Cholesterol (Bad Cholesterol): Less than 100 (Less than 70 if you have other risk factors)
HDL Cholesterol (Good Cholesterol): Greater than 60 is optimal. Less than 50 is a risk for women and less than 40 is a risk for men.
Triglycerides: Less than 150
Blood Glucose: Less than 100 (fasting value)
Body Mass Index (BMI): Less than 25
Daily Exercise: More than 30 minutes is ideal, but you should strive for at least 20 minutes.
Daily Relaxation: More than 30 minutes
Cigarettes Per Day: Zero (and no secondhand smoke)
For more information, visit LexMed.com/Know.
Recent Comments